Bread, whole-wheat, prepared from recipe, toasted (18078)
100 g
Alanine 0.334 g
Alcohol, ethyl 0.0 g
Arginine 0.421 g
Ash 2.2 g
Aspartic acid 0.476 g
Caffeine 0 mg
Calcium, Ca 36 mg
Carbohydrate, by difference 56.4 g
Carotene, alpha 0 µg
Carotene, beta 2 µg
Cholesterol 0 mg
Choline, total 29.2 mg
Copper, Cu 0.278 mg
Cryptoxanthin, beta 0 µg
Cystine 0.204 g
Energy 1276 kJ
Energy 305 kcal
Fatty acids, total monounsaturated 1.272 g
Fatty acids, total polyunsaturated 3.23 g
Fatty acids, total saturated 0.874 g
Fiber, total dietary 6.7 g
Folate, DFE 89 µg
Folate, food 36 µg
Folate, total 67 µg
Folic acid 31 µg
Glutamic acid 2.877 g
Glycine 0.365 g
Histidine 0.213 g
Iron, Fe 3.4 mg
Isoleucine 0.345 g
Leucine 0.631 g
Lutein + zeaxanthin 97 µg
Lycopene 0 µg
Lysine 0.268 g
Magnesium, Mg 89 mg
Manganese, Mn 2.067 mg
Methionine 0.149 g
Niacin 3.941 mg
Pantothenic acid 0.338 mg
Phenylalanine 0.442 g
Phosphorus, P 205 mg
Potassium, K 345 mg
Proline 0.955 g
Protein 9.2 g
Retinol 0 µg
Riboflavin 0.225 mg
Selenium, Se 42.5 µg
Serine 0.442 g
Sodium, Na 381 mg
Sugars, total 4.22 g
Theobromine 0 mg
Thiamin 0.266 mg
Threonine 0.273 g
Total lipid (fat) 5.9 g
Tryptophan 0.134 g
Tyrosine 0.277 g
Valine 0.412 g
Vitamin A, IU 4 IU
Vitamin A, RAE 0 µg
Vitamin B-12 0.0 µg
Vitamin B-12, added 0.0 µg
Vitamin B-6 0.197 mg
Vitamin C, total ascorbic acid 0.0 mg
Vitamin D (D2 + D3) 0.0 µg
Vitamin D 0 IU
Vitamin E (alpha-tocopherol) 0.84 mg
Vitamin E, added 0.0 mg
Vitamin K (phylloquinone) 10.4 µg
Water 26.0 g
Zinc, Zn 1.65 mg
