Bread, whole-wheat, prepared from recipe (18077)
100 g
Alanine 0.304 g
Alcohol, ethyl 0.0 g
Arginine 0.383 g
Ash 2.0 g
Aspartic acid 0.433 g
Caffeine 0 mg
Calcium, Ca 33 mg
Carbohydrate, by difference 51.4 g
Carotene, alpha 0 µg
Carotene, beta 2 µg
Cholesterol 0 mg
Choline, total 26.5 mg
Copper, Cu 0.253 mg
Cryptoxanthin, beta 0 µg
Cystine 0.186 g
Energy 1163 kJ
Energy 278 kcal
Fatty acids, total monounsaturated 1.158 g
Fatty acids, total polyunsaturated 2.939 g
Fatty acids, total saturated 0.796 g
Fiber, total dietary 6.0 g
Folate, DFE 78 µg
Folate, food 47 µg
Folate, total 65 µg
Folic acid 18 µg
Glutamic acid 2.618 g
Glycine 0.333 g
Histidine 0.194 g
Iron, Fe 3.1 mg
Isoleucine 0.314 g
Leucine 0.574 g
Lutein + zeaxanthin 89 µg
Lycopene 0 µg
Lysine 0.244 g
Magnesium, Mg 81 mg
Manganese, Mn 1.881 mg
Methionine 0.136 g
Niacin 3.985 mg
Pantothenic acid 0.473 mg
Phenylalanine 0.403 g
Phosphorus, P 187 mg
Potassium, K 314 mg
Proline 0.869 g
Protein 8.4 g
Retinol 0 µg
Riboflavin 0.227 mg
Selenium, Se 38.6 µg
Serine 0.402 g
Sodium, Na 346 mg
Sugars, total 3.84 g
Theobromine 0 mg
Thiamin 0.303 mg
Threonine 0.248 g
Total lipid (fat) 5.4 g
Tryptophan 0.122 g
Tyrosine 0.252 g
Valine 0.375 g
Vitamin A, IU 3 IU
Vitamin A, RAE 0 µg
Vitamin B-12 0.0 µg
Vitamin B-12, added 0.0 µg
Vitamin B-6 0.199 mg
Vitamin C, total ascorbic acid 0.0 mg
Vitamin D (D2 + D3) 0.0 µg
Vitamin D 0 IU
Vitamin E (alpha-tocopherol) 0.76 mg
Vitamin E, added 0.0 mg
Vitamin K (phylloquinone) 9.4 µg
Water 32.7 g
Zinc, Zn 1.5 mg
