Bread, whole-wheat, commercially prepared (18075)
100 g
Alcohol, ethyl 0.0 g
Ash 2.32 g
Betaine 126.5 mg
Caffeine 0 mg
Calcium, Ca 161 mg
Carbohydrate, by difference 42.71 g
Carotene, alpha 0 µg
Carotene, beta 2 µg
Cholesterol 0 mg
Choline, total 27.2 mg
Copper, Cu 0.227 mg
Cryptoxanthin, beta 0 µg
Dihydrophylloquinone 0.6 µg
Energy 1055 kJ
Energy 252 kcal
Fatty acids, total monounsaturated 0.62 g
Fatty acids, total polyunsaturated 1.592 g
Fatty acids, total saturated 0.722 g
Fatty acids, total trans 0.02 g
Fatty acids, total trans-monoenoic 0.015 g
Fatty acids, total trans-polyenoic 0.005 g
Fiber, total dietary 6.0 g
Folate, DFE 42 µg
Folate, food 42 µg
Folate, total 42 µg
Folic acid 0 µg
Fructose 2.21 g
Galactose 0.0 g
Glucose (dextrose) 1.07 g
Iron, Fe 2.47 mg
Lactose 0.01 g
Lutein + zeaxanthin 87 µg
Lycopene 0 µg
Magnesium, Mg 75 mg
Maltose 1.02 g
Manganese, Mn 2.174 mg
Niacin 4.438 mg
Pantothenic acid 0.646 mg
Phosphorus, P 212 mg
Potassium, K 254 mg
Protein 12.45 g
Retinol 0 µg
Riboflavin 0.167 mg
Selenium, Se 25.7 µg
Sodium, Na 455 mg
Starch 28.73 g
Sucrose 0.03 g
Sugars, total 4.34 g
Theobromine 0 mg
Thiamin 0.394 mg
Tocopherol, beta 0.25 mg
Tocopherol, delta 0.28 mg
Tocopherol, gamma 0.89 mg
Tocotrienol, alpha 0.45 mg
Tocotrienol, beta 1.3 mg
Tocotrienol, delta 0.21 mg
Tocotrienol, gamma 0.42 mg
Total lipid (fat) 3.5 g
Vitamin A, IU 3 IU
Vitamin A, RAE 0 µg
Vitamin B-12 0.0 µg
Vitamin B-12, added 0.0 µg
Vitamin B-6 0.215 mg
Vitamin C, total ascorbic acid 0.0 mg
Vitamin D (D2 + D3) 0.0 µg
Vitamin D 0 IU
Vitamin E (alpha-tocopherol) 2.66 mg
Vitamin E, added 0.0 mg
Vitamin K (phylloquinone) 7.8 µg
Water 39.01 g
Zinc, Zn 1.77 mg
