Bread, wheat, toasted (18065)
100 g

Alanine 0.245 g
Alcohol, ethyl 0.0 g
Arginine 0.311 g
Ash 2.77 g
Aspartic acid 0.348 g
Caffeine 0 mg
Calcium, Ca 165 mg
Carbohydrate, by difference 55.77 g
Carotene, alpha 0 µg
Carotene, beta 0 µg
Cholesterol 0 mg
Choline, total 22.1 mg
Copper, Cu 0.198 mg
Cryptoxanthin, beta 0 µg
Cystine 0.154 g
Energy 1311 kJ
Energy 313 kcal
Fatty acids, total monounsaturated 1.019 g
Fatty acids, total polyunsaturated 1.72 g
Fatty acids, total saturated 0.989 g
Fiber, total dietary 4.7 g
Folate, DFE 100 µg
Folate, food 65 µg
Folate, total 86 µg
Folic acid 20 µg
Glutamic acid 2.06 g
Glycine 0.262 g
Histidine 0.15 g
Iron, Fe 4.09 mg
Isoleucine 0.258 g
Leucine 0.461 g
Lutein + zeaxanthin 50 µg
Lycopene 0 µg
Lysine 0.215 g
Magnesium, Mg 59 mg
Manganese, Mn 1.377 mg
Methionine 0.105 g
Niacin 6.25 mg
Pantothenic acid 0.456 mg
Phenylalanine 0.315 g
Phosphorus, P 188 mg
Potassium, K 223 mg
Proline 0.682 g
Protein 12.96 g
Retinol 0 µg
Riboflavin 0.382 mg
Selenium, Se 33.4 µg
Serine 0.31 g
Sodium, Na 601 mg
Sugars, total 6.42 g
Theobromine 0 mg
Thiamin 0.439 mg
Threonine 0.299 g
Total lipid (fat) 4.27 g
Tryptophan 0.092 g
Tyrosine 0.165 g
Valine 0.31 g
Vitamin A, IU 0 IU
Vitamin A, RAE 0 µg
Vitamin B-12 0.0 µg
Vitamin B-12, added 0.0 µg
Vitamin B-6 0.153 mg
Vitamin C, total ascorbic acid 0.2 mg
Vitamin D (D2 + D3) 0.0 µg
Vitamin D 0 IU
Vitamin E (alpha-tocopherol) 0.24 mg
Vitamin E, added 0.0 mg
Vitamin K (phylloquinone) 5.7 µg
Water 24.23 g
Zinc, Zn 1.47 mg