Bread, wheat (18064)
100 g

Alcohol, ethyl 0.0 g
Ash 2.01 g
Betaine 85.2 mg
Caffeine 0 mg
Calcium, Ca 125 mg
Carbohydrate, by difference 47.54 g
Carotene, alpha 0 µg
Carotene, beta 1 µg
Cholesterol 0 mg
Choline, total 18.7 mg
Copper, Cu 0.148 mg
Cryptoxanthin, beta 0 µg
Energy 1145 kJ
Energy 274 kcal
Fatty acids, total monounsaturated 0.612 g
Fatty acids, total polyunsaturated 1.615 g
Fatty acids, total saturated 0.697 g
Fatty acids, total trans 0.033 g
Fatty acids, total trans-monoenoic 0.027 g
Fatty acids, total trans-polyenoic 0.006 g
Fiber, total dietary 4.0 g
Folate, DFE 99 µg
Folate, food 65 µg
Folate, total 85 µg
Folic acid 20 µg
Fructose 2.33 g
Galactose 0.0 g
Glucose (dextrose) 1.66 g
Iron, Fe 3.6 mg
Lactose 0.0 g
Lutein + zeaxanthin 44 µg
Lycopene 0 µg
Magnesium, Mg 41 mg
Maltose 1.74 g
Manganese, Mn 1.026 mg
Niacin 5.59 mg
Pantothenic acid 0.82 mg
Phosphorus, P 129 mg
Potassium, K 141 mg
Protein 10.67 g
Retinol 0 µg
Riboflavin 0.252 mg
Selenium, Se 28.8 µg
Sodium, Na 473 mg
Starch 36.34 g
Sucrose 0.0 g
Sugars, total 5.73 g
Theobromine 0 mg
Thiamin 0.411 mg
Tocopherol, beta 0.06 mg
Tocopherol, delta 0.33 mg
Tocopherol, gamma 1.54 mg
Tocotrienol, alpha 0.11 mg
Tocotrienol, delta 0.0 mg
Tocotrienol, gamma 0.0 mg
Total lipid (fat) 4.53 g
Vitamin A, IU 2 IU
Vitamin A, RAE 0 µg
Vitamin B-12 0.0 µg
Vitamin B-12, added 0.0 µg
Vitamin B-6 0.111 mg
Vitamin C, total ascorbic acid 0.2 mg
Vitamin D (D2 + D3) 0.0 µg
Vitamin D 0 IU
Vitamin E (alpha-tocopherol) 0.19 mg
Vitamin E, added 0.0 mg
Vitamin K (phylloquinone) 4.9 µg
Water 35.25 g
Zinc, Zn 1.04 mg