Bread, rye (18060)
100 g

Alanine 0.299 g
Alcohol, ethyl 0.0 g
Arginine 0.325 g
Ash 2.5 g
Aspartic acid 0.442 g
Caffeine 0 mg
Calcium, Ca 73 mg
Carbohydrate, by difference 48.3 g
Carotene, alpha 0 µg
Carotene, beta 4 µg
Cholesterol 0 mg
Choline, total 14.6 mg
Copper, Cu 0.186 mg
Cryptoxanthin, beta 1 µg
Cystine 0.173 g
Energy 1084 kJ
Energy 259 kcal
Fatty acids, total monounsaturated 1.311 g
Fatty acids, total polyunsaturated 0.799 g
Fatty acids, total saturated 0.626 g
Fiber, total dietary 5.8 g
Fluoride, F 51.0 µg
Folate, DFE 151 µg
Folate, food 51 µg
Folate, total 110 µg
Folic acid 59 µg
Glutamic acid 2.603 g
Glycine 0.302 g
Histidine 0.182 g
Iron, Fe 2.83 mg
Isoleucine 0.319 g
Leucine 0.579 g
Lutein + zeaxanthin 54 µg
Lycopene 0 µg
Lysine 0.233 g
Magnesium, Mg 40 mg
Manganese, Mn 0.824 mg
Methionine 0.139 g
Niacin 3.805 mg
Pantothenic acid 0.44 mg
Phenylalanine 0.411 g
Phosphorus, P 125 mg
Potassium, K 166 mg
Proline 0.909 g
Protein 8.5 g
Retinol 0 µg
Riboflavin 0.335 mg
Selenium, Se 30.9 µg
Serine 0.417 g
Sodium, Na 603 mg
Sugars, total 3.85 g
Theobromine 0 mg
Thiamin 0.434 mg
Threonine 0.255 g
Total lipid (fat) 3.3 g
Tryptophan 0.096 g
Tyrosine 0.213 g
Valine 0.379 g
Vitamin A, IU 7 IU
Vitamin A, RAE 0 µg
Vitamin B-12 0.0 µg
Vitamin B-12, added 0.0 µg
Vitamin B-6 0.075 mg
Vitamin C, total ascorbic acid 0.4 mg
Vitamin D (D2 + D3) 0.0 µg
Vitamin D 0 IU
Vitamin E (alpha-tocopherol) 0.33 mg
Vitamin E, added 0.0 mg
Vitamin K (phylloquinone) 1.2 µg
Water 37.3 g
Zinc, Zn 1.14 mg