Bread, paratha, whole wheat, commercially prepared, frozen (28286)
100 g
Alcohol, ethyl 0.0 g
Ash 1.59 g
Caffeine 0 mg
Calcium, Ca 25 mg
Carbohydrate, by difference 45.35 g
Carotene, alpha 0 µg
Carotene, beta 0 µg
Cholesterol 1 mg
Choline, total 6.3 mg
Copper, Cu 0.146 mg
Cryptoxanthin, beta 0 µg
Energy 1362 kJ
Energy 326 kcal
Fatty acids, total monounsaturated 3.837 g
Fatty acids, total polyunsaturated 2.484 g
Fatty acids, total saturated 5.826 g
Fatty acids, total trans 0.034 g
Fatty acids, total trans-monoenoic 0.016 g
Fatty acids, total trans-polyenoic 0.019 g
Fiber, total dietary 9.6 g
Folate, DFE 10 µg
Folate, food 10 µg
Folate, total 10 µg
Folic acid 0 µg
Fructose 0.35 g
Galactose 0.0 g
Glucose (dextrose) 0.35 g
Iron, Fe 1.61 mg
Lactose 0.0 g
Lutein + zeaxanthin 12 µg
Lycopene 0 µg
Magnesium, Mg 37 mg
Maltose 1.7 g
Manganese, Mn 1.054 mg
Niacin 1.83 mg
Pantothenic acid 0.465 mg
Phosphorus, P 120 mg
Potassium, K 139 mg
Protein 6.36 g
Retinol 2 µg
Riboflavin 0.076 mg
Selenium, Se 7.1 µg
Sodium, Na 452 mg
Starch 31.5 g
Sucrose 1.75 g
Sugars, total 4.15 g
Theobromine 0 mg
Thiamin 0.11 mg
Tocopherol, beta 0.09 mg
Tocopherol, delta 0.07 mg
Tocopherol, gamma 0.2 mg
Tocotrienol, alpha 1.08 mg
Tocotrienol, beta 0.41 mg
Tocotrienol, delta 1.14 mg
Tocotrienol, gamma 3.36 mg
Total lipid (fat) 13.2 g
Vitamin A, IU 6 IU
Vitamin A, RAE 2 µg
Vitamin B-12 0.0 µg
Vitamin B-12, added 0.0 µg
Vitamin B-6 0.08 mg
Vitamin C, total ascorbic acid 0.0 mg
Vitamin D (D2 + D3) 0.0 µg
Vitamin D 0 IU
Vitamin E (alpha-tocopherol) 1.35 mg
Vitamin E, added 0.0 mg
Vitamin K (phylloquinone) 3.4 µg
Water 33.5 g
Zinc, Zn 0.82 mg
