Bread, oatmeal (18039)
100 g

Alanine 0.328 g
Alcohol, ethyl 0.0 g
Arginine 0.395 g
Ash 2.0 g
Aspartic acid 0.505 g
Caffeine 0 mg
Calcium, Ca 66 mg
Carbohydrate, by difference 48.5 g
Carotene, alpha 0 µg
Carotene, beta 0 µg
Cholesterol 0 mg
Choline, total 18.7 mg
Copper, Cu 0.209 mg
Cryptoxanthin, beta 0 µg
Cystine 0.208 g
Energy 1125 kJ
Energy 269 kcal
Fatty acids, total monounsaturated 1.578 g
Fatty acids, total polyunsaturated 1.702 g
Fatty acids, total saturated 0.703 g
Fiber, total dietary 4.0 g
Folate, DFE 87 µg
Folate, food 27 µg
Folate, total 62 µg
Folic acid 35 µg
Glutamic acid 2.413 g
Glycine 0.343 g
Histidine 0.186 g
Iron, Fe 2.7 mg
Isoleucine 0.325 g
Leucine 0.608 g
Lutein + zeaxanthin 72 µg
Lycopene 0 µg
Lysine 0.27 g
Magnesium, Mg 37 mg
Manganese, Mn 0.94 mg
Methionine 0.152 g
Niacin 3.136 mg
Pantothenic acid 0.341 mg
Phenylalanine 0.414 g
Phosphorus, P 126 mg
Potassium, K 142 mg
Proline 0.765 g
Protein 8.4 g
Retinol 5 µg
Riboflavin 0.24 mg
Selenium, Se 24.6 µg
Serine 0.408 g
Sodium, Na 447 mg
Sugars, total 8.14 g
Theobromine 0 mg
Thiamin 0.399 mg
Threonine 0.247 g
Total lipid (fat) 4.4 g
Tryptophan 0.116 g
Tyrosine 0.263 g
Valine 0.393 g
Vitamin A, IU 16 IU
Vitamin A, RAE 5 µg
Vitamin B-12 0.03 µg
Vitamin B-12, added 0.0 µg
Vitamin B-6 0.068 mg
Vitamin C, total ascorbic acid 0.0 mg
Vitamin D (D2 + D3) 0.0 µg
Vitamin D 0 IU
Vitamin E (alpha-tocopherol) 0.48 mg
Vitamin E, added 0.0 mg
Vitamin K (phylloquinone) 1.5 µg
Water 36.7 g
Zinc, Zn 1.02 mg