Bread, irish soda, prepared from recipe (18032)
100 g
Alanine 0.226 g
Alcohol, ethyl 0.0 g
Arginine 0.29 g
Ash 1.9 g
Aspartic acid 0.39 g
Calcium, Ca 81 mg
Carbohydrate, by difference 56.0 g
Cholesterol 18 mg
Copper, Cu 0.13 mg
Cystine 0.122 g
Energy 1213 kJ
Energy 290 kcal
Fatty acids, total monounsaturated 1.999 g
Fatty acids, total polyunsaturated 1.478 g
Fatty acids, total saturated 1.111 g
Fiber, total dietary 2.6 g
Folate, DFE 73 µg
Folate, food 10 µg
Folate, total 47 µg
Folic acid 37 µg
Glutamic acid 1.825 g
Glycine 0.188 g
Histidine 0.159 g
Iron, Fe 2.69 mg
Isoleucine 0.234 g
Leucine 0.436 g
Lysine 0.219 g
Magnesium, Mg 23 mg
Manganese, Mn 0.355 mg
Methionine 0.138 g
Niacin 2.405 mg
Pantothenic acid 0.25 mg
Phenylalanine 0.3 g
Phosphorus, P 114 mg
Phytosterols 13 mg
Potassium, K 266 mg
Proline 0.597 g
Protein 6.6 g
Retinol 45 µg
Riboflavin 0.269 mg
Selenium, Se 16.0 µg
Serine 0.296 g
Sodium, Na 398 mg
Thiamin 0.298 mg
Threonine 0.201 g
Total lipid (fat) 5.0 g
Tryptophan 0.072 g
Tyrosine 0.201 g
Valine 0.283 g
Vitamin A, IU 194 IU
Vitamin A, RAE 48 µg
Vitamin B-12 0.05 µg
Vitamin B-6 0.083 mg
Vitamin C, total ascorbic acid 0.8 mg
Water 30.1 g
Zinc, Zn 0.57 mg
