Bread, chapati or roti, whole wheat, commercially prepared, frozen (28285)
100 g
Alcohol, ethyl 0.0 g
Ash 1.39 g
Caffeine 0 mg
Calcium, Ca 36 mg
Carbohydrate, by difference 46.13 g
Carotene, alpha 0 µg
Carotene, beta 0 µg
Cholesterol 0 mg
Choline, total 7.8 mg
Copper, Cu 0.229 mg
Cryptoxanthin, beta 0 µg
Energy 1250 kJ
Energy 299 kcal
Fatty acids, total monounsaturated 2.091 g
Fatty acids, total polyunsaturated 0.761 g
Fatty acids, total saturated 3.311 g
Fatty acids, total trans 0.029 g
Fatty acids, total trans-monoenoic 0.022 g
Fatty acids, total trans-polyenoic 0.007 g
Fiber, total dietary 9.7 g
Folate, DFE 45 µg
Folate, food 45 µg
Folate, total 45 µg
Folic acid 0 µg
Fructose 0.27 g
Galactose 0.0 g
Glucose (dextrose) 0.3 g
Iron, Fe 2.2 mg
Lactose 0.0 g
Lutein + zeaxanthin 11 µg
Lycopene 0 µg
Magnesium, Mg 56 mg
Maltose 1.97 g
Manganese, Mn 1.747 mg
Niacin 4.61 mg
Pantothenic acid 0.56 mg
Phosphorus, P 158 mg
Potassium, K 196 mg
Protein 7.85 g
Retinol 0 µg
Riboflavin 0.18 mg
Selenium, Se 26.6 µg
Sodium, Na 298 mg
Starch 33.67 g
Sucrose 0.4 g
Sugars, total 2.93 g
Theobromine 0 mg
Thiamin 0.45 mg
Tocopherol, beta 0.28 mg
Tocopherol, delta 0.57 mg
Tocopherol, gamma 1.72 mg
Tocotrienol, alpha 0.14 mg
Tocotrienol, beta 1.37 mg
Tocotrienol, delta 0.33 mg
Tocotrienol, gamma 0.26 mg
Total lipid (fat) 9.2 g
Vitamin A, IU 0 IU
Vitamin A, RAE 0 µg
Vitamin B-12 0.0 µg
Vitamin B-12, added 0.0 µg
Vitamin B-6 0.28 mg
Vitamin C, total ascorbic acid 0.0 mg
Vitamin D (D2 + D3) 0.0 µg
Vitamin D 0 IU
Vitamin E (alpha-tocopherol) 0.55 mg
Vitamin E, added 0.0 mg
Vitamin K (phylloquinone) 3.3 µg
Water 35.43 g
Zinc, Zn 1.54 mg
