Borage, cooked, boiled, drained, without salt (11614)
100 g

Ash 1.67 g
Calcium, Ca 102 mg
Carbohydrate, by difference 3.55 g
Cholesterol 0 mg
Copper, Cu 0.143 mg
Energy 105 kJ
Energy 25 kcal
Fatty acids, total monounsaturated 0.245 g
Fatty acids, total polyunsaturated 0.127 g
Fatty acids, total saturated 0.197 g
Fatty acids, total trans 0.0 g
Folate, DFE 10 µg
Folate, food 10 µg
Folate, total 10 µg
Folic acid 0 µg
Iron, Fe 3.64 mg
Magnesium, Mg 57 mg
Manganese, Mn 0.385 mg
Niacin 0.94 mg
Pantothenic acid 0.045 mg
Phosphorus, P 55 mg
Potassium, K 491 mg
Protein 2.09 g
Retinol 0 µg
Riboflavin 0.165 mg
Selenium, Se 0.9 µg
Sodium, Na 88 mg
Thiamin 0.059 mg
Total lipid (fat) 0.81 g
Vitamin A, IU 4385 IU
Vitamin A, RAE 219 µg
Vitamin B-12 0.0 µg
Vitamin B-6 0.088 mg
Vitamin C, total ascorbic acid 32.5 mg
Vitamin D (D2 + D3) 0.0 µg
Vitamin D 0 IU
Water 91.88 g
Zinc, Zn 0.22 mg

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