Beets, raw (11080)
100 g

Alanine 0.06 g
Alcohol, ethyl 0.0 g
Arginine 0.042 g
Ash 1.08 g
Aspartic acid 0.116 g
Betaine 128.7 mg
Caffeine 0 mg
Calcium, Ca 16 mg
Carbohydrate, by difference 9.56 g
Carotene, alpha 0 µg
Carotene, beta 20 µg
Cholesterol 0 mg
Choline, total 6.0 mg
Copper, Cu 0.075 mg
Cryptoxanthin, beta 0 µg
Cystine 0.019 g
Energy 180 kJ
Energy 43 kcal
Fatty acids, total monounsaturated 0.032 g
Fatty acids, total polyunsaturated 0.06 g
Fatty acids, total saturated 0.027 g
Fatty acids, total trans 0.0 g
Fiber, total dietary 2.8 g
Folate, DFE 109 µg
Folate, food 109 µg
Folate, total 109 µg
Folic acid 0 µg
Glutamic acid 0.428 g
Glycine 0.031 g
Histidine 0.021 g
Iron, Fe 0.8 mg
Isoleucine 0.048 g
Leucine 0.068 g
Lutein + zeaxanthin 0 µg
Lycopene 0 µg
Lysine 0.058 g
Magnesium, Mg 23 mg
Manganese, Mn 0.329 mg
Methionine 0.018 g
Niacin 0.334 mg
Pantothenic acid 0.155 mg
Phenylalanine 0.046 g
Phosphorus, P 40 mg
Phytosterols 25 mg
Potassium, K 325 mg
Proline 0.042 g
Protein 1.61 g
Retinol 0 µg
Riboflavin 0.04 mg
Selenium, Se 0.7 µg
Serine 0.059 g
Sodium, Na 78 mg
Sugars, total 6.76 g
Theobromine 0 mg
Thiamin 0.031 mg
Threonine 0.047 g
Total lipid (fat) 0.17 g
Tryptophan 0.019 g
Tyrosine 0.038 g
Valine 0.056 g
Vitamin A, IU 33 IU
Vitamin A, RAE 2 µg
Vitamin B-12 0.0 µg
Vitamin B-12, added 0.0 µg
Vitamin B-6 0.067 mg
Vitamin C, total ascorbic acid 4.9 mg
Vitamin D (D2 + D3) 0.0 µg
Vitamin D 0 IU
Vitamin E (alpha-tocopherol) 0.04 mg
Vitamin E, added 0.0 mg
Vitamin K (phylloquinone) 0.2 µg
Water 87.58 g
Zinc, Zn 0.35 mg