Beets, pickled, canned, solids and liquids (11609)
100 g
Alanine 0.03 g
Alcohol, ethyl 0.0 g
Arginine 0.021 g
Ash 0.96 g
Aspartic acid 0.057 g
Caffeine 0 mg
Calcium, Ca 11 mg
Carbohydrate, by difference 16.28 g
Carotene, alpha 0 µg
Carotene, beta 29 µg
Cholesterol 0 mg
Choline, total 15.0 mg
Copper, Cu 0.116 mg
Cryptoxanthin, beta 0 µg
Cystine 0.01 g
Energy 272 kJ
Energy 65 kcal
Fatty acids, total monounsaturated 0.016 g
Fatty acids, total polyunsaturated 0.029 g
Fatty acids, total saturated 0.013 g
Fatty acids, total trans 0.0 g
Fiber, total dietary 0.8 g
Folate, DFE 27 µg
Folate, food 27 µg
Folate, total 27 µg
Folic acid 0 µg
Glutamic acid 0.212 g
Glycine 0.015 g
Histidine 0.011 g
Iron, Fe 0.41 mg
Isoleucine 0.024 g
Leucine 0.034 g
Lutein + zeaxanthin 0 µg
Lycopene 0 µg
Lysine 0.029 g
Magnesium, Mg 15 mg
Manganese, Mn 0.22 mg
Methionine 0.009 g
Niacin 0.251 mg
Pantothenic acid 0.137 mg
Phenylalanine 0.023 g
Phosphorus, P 17 mg
Potassium, K 115 mg
Proline 0.021 g
Protein 0.8 g
Retinol 0 µg
Riboflavin 0.048 mg
Selenium, Se 1.0 µg
Serine 0.029 g
Sodium, Na 149 mg
Sugars, total 11.05 g
Theobromine 0 mg
Thiamin 0.01 mg
Threonine 0.024 g
Total lipid (fat) 0.08 g
Tryptophan 0.009 g
Tyrosine 0.019 g
Valine 0.028 g
Vitamin A, IU 49 IU
Vitamin A, RAE 2 µg
Vitamin B-12 0.0 µg
Vitamin B-12, added 0.0 µg
Vitamin B-6 0.05 mg
Vitamin C, total ascorbic acid 2.3 mg
Vitamin D (D2 + D3) 0.0 µg
Vitamin D 0 IU
Vitamin E (alpha-tocopherol) 0.06 mg
Vitamin E, added 0.0 mg
Vitamin K (phylloquinone) 0.3 µg
Water 81.88 g
Zinc, Zn 0.26 mg
