Beef, variety meats and by-products, mechanically separated beef, raw (13330)
100 g
Alanine 1.005 g
Arginine 1.154 g
Ash 2.14 g
Aspartic acid 1.312 g
Calcium, Ca 485 mg
Carbohydrate, by difference 0.0 g
Cholesterol 209 mg
Copper, Cu 0.056 mg
Cystine 0.23 g
Energy 1155 kJ
Energy 276 kcal
Fatty acids, total monounsaturated 8.44 g
Fatty acids, total polyunsaturated 0.76 g
Fatty acids, total saturated 11.78 g
Fiber, total dietary 0.0 g
Folate, DFE 5 µg
Folate, food 5 µg
Folate, total 5 µg
Folic acid 0 µg
Glutamic acid 2.121 g
Glycine 1.238 g
Histidine 0.443 g
Iron, Fe 5.67 mg
Isoleucine 0.584 g
Leucine 1.199 g
Lysine 1.161 g
Magnesium, Mg 17 mg
Manganese, Mn 0.012 mg
Methionine 0.426 g
Niacin 2.546 mg
Pantothenic acid 0.279 mg
Phenylalanine 0.644 g
Phosphorus, P 324 mg
Phytosterols 0 mg
Potassium, K 277 mg
Proline 0.922 g
Protein 14.97 g
Retinol 0 µg
Riboflavin 0.118 mg
Selenium, Se 20.7 µg
Serine 0.57 g
Sodium, Na 57 mg
Thiamin 0.072 mg
Threonine 0.474 g
Total lipid (fat) 23.52 g
Tryptophan 0.168 g
Tyrosine 0.381 g
Valine 0.915 g
Vitamin A, IU 0 IU
Vitamin A, RAE 0 µg
Vitamin B-12 2.56 µg
Vitamin B-6 0.29 mg
Vitamin C, total ascorbic acid 0.0 mg
Water 59.39 g
Zinc, Zn 3.58 mg
