Beef, variety meats and by-products, kidneys, raw (13323)
100 g
Alcohol, ethyl 0.0 g
Ash 1.33 g
Caffeine 0 mg
Calcium, Ca 13 mg
Carbohydrate, by difference 0.29 g
Carotene, alpha 0 µg
Carotene, beta 0 µg
Cholesterol 411 mg
Copper, Cu 0.426 mg
Cryptoxanthin, beta 0 µg
Energy 413 kJ
Energy 99 kcal
Fatty acids, total monounsaturated 0.586 g
Fatty acids, total polyunsaturated 0.545 g
Fatty acids, total saturated 0.868 g
Fatty acids, total trans 0.1 g
Fiber, total dietary 0.0 g
Folate, DFE 98 µg
Folate, food 98 µg
Folate, total 98 µg
Folic acid 0 µg
Iron, Fe 4.6 mg
Lutein + zeaxanthin 0 µg
Lycopene 20 µg
Magnesium, Mg 17 mg
Manganese, Mn 0.142 mg
Niacin 8.03 mg
Pantothenic acid 3.97 mg
Phosphorus, P 257 mg
Potassium, K 262 mg
Protein 17.4 g
Retinol 419 µg
Riboflavin 2.84 mg
Selenium, Se 141.0 µg
Sodium, Na 182 mg
Sugars, total 0.0 g
Theobromine 0 mg
Thiamin 0.357 mg
Tocopherol, beta 0.0 mg
Tocopherol, delta 0.0 mg
Tocopherol, gamma 0.02 mg
Tocotrienol, alpha 0.0 mg
Tocotrienol, beta 0.0 mg
Tocotrienol, delta 0.0 mg
Tocotrienol, gamma 0.0 mg
Total lipid (fat) 3.09 g
Vitamin A, IU 1397 IU
Vitamin A, RAE 419 µg
Vitamin B-12 27.5 µg
Vitamin B-6 0.665 mg
Vitamin C, total ascorbic acid 9.4 mg
Vitamin D (D2 + D3) 1.1 µg
Vitamin D 45 IU
Vitamin D3 (cholecalciferol) 1.1 µg
Vitamin E (alpha-tocopherol) 0.22 mg
Vitamin K (phylloquinone) 0.0 µg
Water 77.89 g
Zinc, Zn 1.92 mg