Beef, variety meats and by-products, brain, raw (13318)
100 g
Alcohol, ethyl 0.0 g
Ash 1.51 g
Caffeine 0 mg
Calcium, Ca 43 mg
Carbohydrate, by difference 1.05 g
Carotene, alpha 0 µg
Carotene, beta 88 µg
Cholesterol 3010 mg
Copper, Cu 0.287 mg
Cryptoxanthin, beta 0 µg
Energy 143 kcal
Energy 600 kJ
Fatty acids, total monounsaturated 1.89 g
Fatty acids, total polyunsaturated 1.586 g
Fatty acids, total saturated 2.3 g
Fatty acids, total trans 0.61 g
Fiber, total dietary 0.0 g
Folate, DFE 3 µg
Folate, food 3 µg
Folate, total 3 µg
Folic acid 0 µg
Iron, Fe 2.55 mg
Lutein + zeaxanthin 0 µg
Lycopene 0 µg
Magnesium, Mg 13 mg
Manganese, Mn 0.026 mg
Niacin 3.55 mg
Pantothenic acid 2.01 mg
Phosphorus, P 362 mg
Potassium, K 274 mg
Protein 10.86 g
Retinol 0 µg
Riboflavin 0.199 mg
Selenium, Se 21.3 µg
Sodium, Na 126 mg
Sugars, total 0.0 g
Theobromine 0 mg
Thiamin 0.092 mg
Tocopherol, beta 0.0 mg
Tocopherol, delta 0.0 mg
Tocopherol, gamma 0.05 mg
Tocotrienol, alpha 0.0 mg
Tocotrienol, beta 0.0 mg
Tocotrienol, delta 0.0 mg
Tocotrienol, gamma 0.0 mg
Total lipid (fat) 10.3 g
Vitamin A, IU 147 IU
Vitamin A, RAE 7 µg
Vitamin B-12 9.51 µg
Vitamin B-6 0.226 mg
Vitamin C, total ascorbic acid 10.7 mg
Vitamin E (alpha-tocopherol) 0.99 mg
Vitamin K (phylloquinone) 0.0 µg
Water 76.29 g
Zinc, Zn 1.02 mg
