Beef, variety meats and by-products, brain, cooked, simmered (13320)
100 g
Alcohol, ethyl 0.0 g
Ash 1.46 g
Caffeine 0 mg
Calcium, Ca 9 mg
Carbohydrate, by difference 1.48 g
Carotene, alpha 0 µg
Carotene, beta 70 µg
Cholesterol 3100 mg
Choline, total 490.9 mg
Copper, Cu 0.23 mg
Cryptoxanthin, beta 0 µg
Energy 151 kcal
Energy 630 kJ
Fatty acids, total monounsaturated 1.882 g
Fatty acids, total polyunsaturated 1.632 g
Fatty acids, total saturated 2.394 g
Fatty acids, total trans 0.51 g
Fiber, total dietary 0.0 g
Folate, DFE 5 µg
Folate, food 5 µg
Folate, total 5 µg
Folic acid 0 µg
Iron, Fe 2.3 mg
Lutein + zeaxanthin 0 µg
Lycopene 0 µg
Magnesium, Mg 12 mg
Manganese, Mn 0.028 mg
Niacin 3.62 mg
Pantothenic acid 1.21 mg
Phosphorus, P 335 mg
Potassium, K 244 mg
Protein 11.67 g
Retinol 0 µg
Riboflavin 0.217 mg
Selenium, Se 21.8 µg
Sodium, Na 108 mg
Sugars, total 0.0 g
Theobromine 0 mg
Thiamin 0.069 mg
Tocopherol, beta 0.0 mg
Tocopherol, delta 0.0 mg
Tocopherol, gamma 0.06 mg
Tocotrienol, alpha 0.0 mg
Tocotrienol, beta 0.0 mg
Tocotrienol, delta 0.0 mg
Tocotrienol, gamma 0.0 mg
Total lipid (fat) 10.53 g
Vitamin A, IU 117 IU
Vitamin A, RAE 6 µg
Vitamin B-12 10.1 µg
Vitamin B-12, added 0.0 µg
Vitamin B-6 0.143 mg
Vitamin C, total ascorbic acid 10.5 mg
Vitamin D (D2 + D3) 0.0 µg
Vitamin D 0 IU
Vitamin D3 (cholecalciferol) 0.0 µg
Vitamin E (alpha-tocopherol) 1.67 mg
Vitamin E, added 0.0 mg
Vitamin K (phylloquinone) 0.1 µg
Water 74.86 g
Zinc, Zn 1.09 mg
