Beef, top sirloin, steak, separable lean only, trimmed to 1/8" fat, choice, raw (23625)
100 g
Alanine 1.332 g
Alcohol, ethyl 0.0 g
Arginine 1.417 g
Ash 1.09 g
Aspartic acid 1.996 g
Betaine 13.5 mg
Caffeine 0 mg
Calcium, Ca 28 mg
Carbohydrate, by difference 0.0 g
Carotene, alpha 0 µg
Carotene, beta 0 µg
Cholesterol 61 mg
Choline, total 91.5 mg
Copper, Cu 0.073 mg
Cryptoxanthin, beta 0 µg
Cystine 0.283 g
Energy 135 kcal
Energy 566 kJ
Fatty acids, total monounsaturated 1.86 g
Fatty acids, total polyunsaturated 0.214 g
Fatty acids, total saturated 1.709 g
Fiber, total dietary 0.0 g
Folate, DFE 13 µg
Folate, food 13 µg
Folate, total 13 µg
Folic acid 0 µg
Glutamic acid 3.289 g
Glycine 1.334 g
Histidine 0.699 g
Hydroxyproline 0.23 g
Iron, Fe 1.63 mg
Isoleucine 0.997 g
Leucine 1.743 g
Lutein + zeaxanthin 0 µg
Lycopene 0 µg
Lysine 1.852 g
Magnesium, Mg 23 mg
Manganese, Mn 0.014 mg
Methionine 0.571 g
Niacin 7.42 mg
Pantothenic acid 0.652 mg
Phenylalanine 0.865 g
Phosphorus, P 205 mg
Potassium, K 342 mg
Proline 1.045 g
Protein 21.91 g
Retinol 0 µg
Riboflavin 0.107 mg
Selenium, Se 25.5 µg
Serine 0.863 g
Sodium, Na 57 mg
Sugars, total 0.0 g
Theobromine 0 mg
Thiamin 0.061 mg
Threonine 0.875 g
Tocopherol, beta 0.0 mg
Tocopherol, delta 0.0 mg
Tocopherol, gamma 0.0 mg
Total lipid (fat) 4.62 g
Tryptophan 0.144 g
Tyrosine 0.698 g
Valine 1.087 g
Vitamin A, IU 0 IU
Vitamin A, RAE 0 µg
Vitamin B-12 1.19 µg
Vitamin B-12, added 0.0 µg
Vitamin B-6 0.601 mg
Vitamin C, total ascorbic acid 0.0 mg
Vitamin D (D2 + D3) 0.1 µg
Vitamin D 2 IU
Vitamin D3 (cholecalciferol) 0.1 µg
Vitamin E (alpha-tocopherol) 0.33 mg
Vitamin E, added 0.0 mg
Vitamin K (phylloquinone) 1.3 µg
Water 72.51 g
Zinc, Zn 4.14 mg
