Beef, top sirloin, steak, separable lean only, trimmed to 1/8" fat, choice, cooked, broiled (23629)
100 g
Alanine 1.794 g
Alcohol, ethyl 0.0 g
Arginine 1.908 g
Ash 1.2 g
Aspartic acid 2.688 g
Betaine 14.8 mg
Caffeine 0 mg
Calcium, Ca 17 mg
Carbohydrate, by difference 0.0 g
Carotene, alpha 0 µg
Carotene, beta 0 µg
Cholesterol 81 mg
Choline, total 112.4 mg
Copper, Cu 0.094 mg
Cryptoxanthin, beta 0 µg
Cystine 0.381 g
Energy 187 kcal
Energy 781 kJ
Fatty acids, total monounsaturated 2.684 g
Fatty acids, total polyunsaturated 0.259 g
Fatty acids, total saturated 2.56 g
Fiber, total dietary 0.0 g
Folate, DFE 9 µg
Folate, food 9 µg
Folate, total 9 µg
Folic acid 0 µg
Glutamic acid 4.43 g
Glycine 1.797 g
Histidine 0.942 g
Hydroxyproline 0.31 g
Iron, Fe 2.01 mg
Isoleucine 1.343 g
Leucine 2.347 g
Lutein + zeaxanthin 0 µg
Lycopene 0 µg
Lysine 2.494 g
Magnesium, Mg 25 mg
Manganese, Mn 0.011 mg
Methionine 0.768 g
Niacin 7.77 mg
Pantothenic acid 0.517 mg
Phenylalanine 1.166 g
Phosphorus, P 231 mg
Potassium, K 369 mg
Proline 1.407 g
Protein 29.51 g
Retinol 0 µg
Riboflavin 0.135 mg
Selenium, Se 34.1 µg
Serine 1.162 g
Sodium, Na 61 mg
Sugars, total 0.0 g
Theobromine 0 mg
Thiamin 0.07 mg
Threonine 1.179 g
Tocopherol, beta 0.0 mg
Tocopherol, delta 0.0 mg
Tocopherol, gamma 0.0 mg
Total lipid (fat) 6.72 g
Tryptophan 0.194 g
Tyrosine 0.94 g
Valine 1.464 g
Vitamin A, IU 0 IU
Vitamin A, RAE 0 µg
Vitamin B-12 1.64 µg
Vitamin B-12, added 0.0 µg
Vitamin B-6 0.548 mg
Vitamin C, total ascorbic acid 0.0 mg
Vitamin D (D2 + D3) 0.1 µg
Vitamin D 4 IU
Vitamin D3 (cholecalciferol) 0.1 µg
Vitamin E (alpha-tocopherol) 0.39 mg
Vitamin E, added 0.0 mg
Vitamin K (phylloquinone) 1.4 µg
Water 63.27 g
Zinc, Zn 5.58 mg
