Beef, top sirloin, steak, separable lean only, trimmed to 1/8" fat, all grades, raw (23611)
100 g
Alanine 1.343 g
Alcohol, ethyl 0.0 g
Arginine 1.428 g
Ash 1.14 g
Aspartic acid 2.012 g
Betaine 13.6 mg
Caffeine 0 mg
Calcium, Ca 25 mg
Carbohydrate, by difference 0.0 g
Carotene, alpha 0 µg
Carotene, beta 0 µg
Cholesterol 60 mg
Choline, total 92.3 mg
Copper, Cu 0.075 mg
Cryptoxanthin, beta 0 µg
Cystine 0.285 g
Energy 131 kcal
Energy 549 kJ
Fatty acids, total monounsaturated 1.641 g
Fatty acids, total polyunsaturated 0.19 g
Fatty acids, total saturated 1.508 g
Fiber, total dietary 0.0 g
Folate, DFE 13 µg
Folate, food 13 µg
Folate, total 13 µg
Folic acid 0 µg
Glutamic acid 3.316 g
Glycine 1.345 g
Histidine 0.705 g
Hydroxyproline 0.232 g
Iron, Fe 1.61 mg
Isoleucine 1.005 g
Leucine 1.757 g
Lutein + zeaxanthin 0 µg
Lycopene 0 µg
Lysine 1.867 g
Magnesium, Mg 23 mg
Manganese, Mn 0.013 mg
Methionine 0.575 g
Niacin 6.843 mg
Pantothenic acid 0.653 mg
Phenylalanine 0.872 g
Phosphorus, P 207 mg
Potassium, K 349 mg
Proline 1.053 g
Protein 22.09 g
Retinol 0 µg
Riboflavin 0.111 mg
Selenium, Se 27.1 µg
Serine 0.87 g
Sodium, Na 56 mg
Sugars, total 0.0 g
Theobromine 0 mg
Thiamin 0.068 mg
Threonine 0.882 g
Tocopherol, beta 0.0 mg
Tocopherol, delta 0.0 mg
Tocopherol, gamma 0.0 mg
Total lipid (fat) 4.08 g
Tryptophan 0.145 g
Tyrosine 0.704 g
Valine 1.096 g
Vitamin A, IU 0 IU
Vitamin A, RAE 0 µg
Vitamin B-12 1.09 µg
Vitamin B-12, added 0.0 µg
Vitamin B-6 0.619 mg
Vitamin C, total ascorbic acid 0.0 mg
Vitamin D (D2 + D3) 0.1 µg
Vitamin D 2 IU
Vitamin D3 (cholecalciferol) 0.1 µg
Vitamin E (alpha-tocopherol) 0.32 mg
Vitamin E, added 0.0 mg
Vitamin K (phylloquinone) 1.3 µg
Water 72.91 g
Zinc, Zn 4.04 mg
