Beef, top sirloin, steak, separable lean only, trimmed to 1/8" fat, all grades, cooked, broiled (23610)
100 g
Alanine 1.789 g
Alcohol, ethyl 0.0 g
Arginine 1.903 g
Ash 1.2 g
Aspartic acid 2.68 g
Betaine 14.7 mg
Caffeine 0 mg
Calcium, Ca 19 mg
Carbohydrate, by difference 0.0 g
Carotene, alpha 0 µg
Carotene, beta 0 µg
Cholesterol 79 mg
Choline, total 112.1 mg
Copper, Cu 0.087 mg
Cryptoxanthin, beta 0 µg
Cystine 0.38 g
Energy 178 kcal
Energy 746 kJ
Fatty acids, total monounsaturated 2.331 g
Fatty acids, total polyunsaturated 0.227 g
Fatty acids, total saturated 2.224 g
Fiber, total dietary 0.0 g
Folate, DFE 11 µg
Folate, food 11 µg
Folate, total 11 µg
Folic acid 0 µg
Glutamic acid 4.417 g
Glycine 1.792 g
Histidine 0.939 g
Hydroxyproline 0.309 g
Iron, Fe 1.87 mg
Isoleucine 1.339 g
Leucine 2.341 g
Lutein + zeaxanthin 0 µg
Lycopene 0 µg
Lysine 2.487 g
Magnesium, Mg 25 mg
Manganese, Mn 0.011 mg
Methionine 0.766 g
Niacin 8.42 mg
Pantothenic acid 0.626 mg
Phenylalanine 1.162 g
Phosphorus, P 233 mg
Potassium, K 376 mg
Proline 1.403 g
Protein 29.42 g
Retinol 0 µg
Riboflavin 0.149 mg
Selenium, Se 34.3 µg
Serine 1.159 g
Sodium, Na 61 mg
Sugars, total 0.0 g
Theobromine 0 mg
Thiamin 0.08 mg
Threonine 1.175 g
Tocopherol, beta 0.0 mg
Tocopherol, delta 0.0 mg
Tocopherol, gamma 0.0 mg
Total lipid (fat) 5.84 g
Tryptophan 0.193 g
Tyrosine 0.938 g
Valine 1.46 g
Vitamin A, IU 0 IU
Vitamin A, RAE 0 µg
Vitamin B-12 1.68 µg
Vitamin B-12, added 0.0 µg
Vitamin B-6 0.631 mg
Vitamin C, total ascorbic acid 0.0 mg
Vitamin D (D2 + D3) 0.1 µg
Vitamin D 4 IU
Vitamin D3 (cholecalciferol) 0.1 µg
Vitamin E (alpha-tocopherol) 0.38 mg
Vitamin E, added 0.0 mg
Vitamin K (phylloquinone) 1.4 µg
Water 64.29 g
Zinc, Zn 5.46 mg
