Beef, top sirloin, steak, separable lean only, trimmed to 0" fat, select, cooked, broiled (13456)
100 g
Alanine 1.872 g
Alcohol, ethyl 0.0 g
Arginine 1.992 g
Ash 1.35 g
Aspartic acid 2.805 g
Betaine 15.4 mg
Caffeine 0 mg
Calcium, Ca 22 mg
Carbohydrate, by difference 0.0 g
Carotene, alpha 0 µg
Carotene, beta 0 µg
Cholesterol 81 mg
Choline, total 117.3 mg
Copper, Cu 0.085 mg
Cryptoxanthin, beta 0 µg
Cystine 0.397 g
Energy 177 kcal
Energy 740 kJ
Fatty acids, total monounsaturated 2.006 g
Fatty acids, total polyunsaturated 0.185 g
Fatty acids, total saturated 1.915 g
Fiber, total dietary 0.0 g
Folate, DFE 10 µg
Folate, food 10 µg
Folate, total 10 µg
Folic acid 0 µg
Glutamic acid 4.624 g
Glycine 1.875 g
Histidine 0.983 g
Hydroxyproline 0.324 g
Iron, Fe 1.92 mg
Isoleucine 1.401 g
Leucine 2.45 g
Lutein + zeaxanthin 0 µg
Lycopene 0 µg
Lysine 2.603 g
Magnesium, Mg 27 mg
Manganese, Mn 0.011 mg
Methionine 0.802 g
Niacin 9.001 mg
Pantothenic acid 0.607 mg
Phenylalanine 1.217 g
Phosphorus, P 253 mg
Potassium, K 410 mg
Proline 1.468 g
Protein 30.8 g
Retinol 0 µg
Riboflavin 0.163 mg
Selenium, Se 38.9 µg
Serine 1.213 g
Sodium, Na 66 mg
Sugars, total 0.0 g
Theobromine 0 mg
Thiamin 0.088 mg
Threonine 1.23 g
Tocopherol, beta 0.0 mg
Tocopherol, delta 0.0 mg
Tocopherol, gamma 0.0 mg
Total lipid (fat) 5.03 g
Tryptophan 0.202 g
Tyrosine 0.981 g
Valine 1.528 g
Vitamin A, IU 0 IU
Vitamin A, RAE 0 µg
Vitamin B-12 1.47 µg
Vitamin B-12, added 0.0 µg
Vitamin B-6 0.681 mg
Vitamin C, total ascorbic acid 0.0 mg
Vitamin E (alpha-tocopherol) 0.39 mg
Vitamin E, added 0.0 mg
Vitamin K (phylloquinone) 1.4 µg
Water 63.58 g
Zinc, Zn 5.7 mg
