Beef, top sirloin, steak, separable lean and fat, trimmed to 1/8" fat, select, raw (13934)
100 g
Alanine 1.257 g
Alcohol, ethyl 0.0 g
Arginine 1.337 g
Ash 1.08 g
Aspartic acid 1.884 g
Betaine 12.7 mg
Caffeine 0 mg
Calcium, Ca 24 mg
Carbohydrate, by difference 0.0 g
Carotene, alpha 0 µg
Carotene, beta 0 µg
Cholesterol 72 mg
Choline, total 86.4 mg
Copper, Cu 0.073 mg
Cryptoxanthin, beta 0 µg
Cystine 0.267 g
Energy 189 kcal
Energy 789 kJ
Fatty acids, total monounsaturated 4.765 g
Fatty acids, total polyunsaturated 0.423 g
Fatty acids, total saturated 4.491 g
Fiber, total dietary 0.0 g
Folate, DFE 11 µg
Folate, food 11 µg
Folate, total 11 µg
Folic acid 0 µg
Glutamic acid 3.104 g
Glycine 1.259 g
Histidine 0.66 g
Hydroxyproline 0.206 g
Iron, Fe 1.51 mg
Isoleucine 0.941 g
Leucine 1.645 g
Lutein + zeaxanthin 0 µg
Lycopene 0 µg
Lysine 1.748 g
Magnesium, Mg 21 mg
Manganese, Mn 0.01 mg
Methionine 0.538 g
Niacin 5.526 mg
Pantothenic acid 0.586 mg
Phenylalanine 0.817 g
Phosphorus, P 194 mg
Potassium, K 321 mg
Proline 0.986 g
Protein 20.68 g
Retinol 0 µg
Riboflavin 0.112 mg
Selenium, Se 24.1 µg
Serine 0.815 g
Sodium, Na 53 mg
Sugars, total 0.0 g
Theobromine 0 mg
Thiamin 0.074 mg
Threonine 0.826 g
Tocopherol, beta 0.0 mg
Tocopherol, delta 0.0 mg
Tocopherol, gamma 0.0 mg
Total lipid (fat) 11.13 g
Tryptophan 0.136 g
Tyrosine 0.659 g
Valine 1.026 g
Vitamin A, IU 0 IU
Vitamin A, RAE 0 µg
Vitamin B-12 0.98 µg
Vitamin B-12, added 0.0 µg
Vitamin B-6 0.571 mg
Vitamin C, total ascorbic acid 0.0 mg
Vitamin E (alpha-tocopherol) 0.35 mg
Vitamin E, added 0.0 mg
Vitamin K (phylloquinone) 1.4 µg
Water 67.32 g
Zinc, Zn 3.54 mg
