Beef, top sirloin, steak, separable lean and fat, trimmed to 1/8" fat, select, cooked, broiled (13935)
100 g
Alanine 1.649 g
Alcohol, ethyl 0.0 g
Arginine 1.754 g
Ash 1.11 g
Aspartic acid 2.47 g
Betaine 13.6 mg
Caffeine 0 mg
Calcium, Ca 22 mg
Carbohydrate, by difference 0.0 g
Carotene, alpha 0 µg
Carotene, beta 0 µg
Cholesterol 89 mg
Choline, total 103.3 mg
Copper, Cu 0.074 mg
Cryptoxanthin, beta 0 µg
Cystine 0.35 g
Energy 230 kcal
Energy 964 kJ
Fatty acids, total monounsaturated 5.296 g
Fatty acids, total polyunsaturated 0.471 g
Fatty acids, total saturated 5.004 g
Fiber, total dietary 0.0 g
Folate, DFE 8 µg
Folate, food 8 µg
Folate, total 8 µg
Folic acid 0 µg
Glutamic acid 4.071 g
Glycine 1.651 g
Histidine 0.865 g
Hydroxyproline 0.285 g
Iron, Fe 1.66 mg
Isoleucine 1.234 g
Leucine 2.157 g
Lutein + zeaxanthin 0 µg
Lycopene 0 µg
Lysine 2.292 g
Magnesium, Mg 23 mg
Manganese, Mn 0.009 mg
Methionine 0.706 g
Niacin 7.083 mg
Pantothenic acid 0.535 mg
Phenylalanine 1.071 g
Phosphorus, P 217 mg
Potassium, K 345 mg
Proline 1.293 g
Protein 27.12 g
Retinol 0 µg
Riboflavin 0.142 mg
Selenium, Se 29.3 µg
Serine 1.068 g
Sodium, Na 57 mg
Sugars, total 0.0 g
Theobromine 0 mg
Thiamin 0.079 mg
Threonine 1.083 g
Tocopherol, beta 0.0 mg
Tocopherol, delta 0.0 mg
Tocopherol, gamma 0.0 mg
Total lipid (fat) 12.71 g
Tryptophan 0.178 g
Tyrosine 0.864 g
Valine 1.345 g
Vitamin A, IU 0 IU
Vitamin A, RAE 0 µg
Vitamin B-12 1.41 µg
Vitamin B-12, added 0.0 µg
Vitamin B-6 0.594 mg
Vitamin C, total ascorbic acid 0.0 mg
Vitamin E (alpha-tocopherol) 0.43 mg
Vitamin E, added 0.0 mg
Vitamin K (phylloquinone) 1.5 µg
Water 59.92 g
Zinc, Zn 4.93 mg
