Beef, top sirloin, steak, separable lean and fat, trimmed to 1/8" fat, all grades, raw (13929)
100 g
Alanine 1.234 g
Alcohol, ethyl 0.0 g
Arginine 1.313 g
Ash 1.03 g
Aspartic acid 1.849 g
Betaine 12.5 mg
Caffeine 0 mg
Calcium, Ca 24 mg
Carbohydrate, by difference 0.0 g
Carotene, alpha 0 µg
Carotene, beta 0 µg
Cholesterol 75 mg
Choline, total 84.8 mg
Copper, Cu 0.069 mg
Cryptoxanthin, beta 0 µg
Cystine 0.262 g
Energy 201 kcal
Energy 842 kJ
Fatty acids, total monounsaturated 5.44 g
Fatty acids, total polyunsaturated 0.483 g
Fatty acids, total saturated 5.127 g
Fiber, total dietary 0.0 g
Folate, DFE 11 µg
Folate, food 11 µg
Folate, total 11 µg
Folic acid 0 µg
Glutamic acid 3.048 g
Glycine 1.236 g
Histidine 0.648 g
Hydroxyproline 0.213 g
Iron, Fe 1.48 mg
Isoleucine 0.924 g
Leucine 1.615 g
Lutein + zeaxanthin 0 µg
Lycopene 0 µg
Lysine 1.716 g
Magnesium, Mg 21 mg
Manganese, Mn 0.011 mg
Methionine 0.529 g
Niacin 5.986 mg
Pantothenic acid 0.584 mg
Phenylalanine 0.802 g
Phosphorus, P 187 mg
Potassium, K 315 mg
Proline 0.968 g
Protein 20.3 g
Retinol 0 µg
Riboflavin 0.098 mg
Selenium, Se 22.9 µg
Serine 0.8 g
Sodium, Na 52 mg
Sugars, total 0.0 g
Theobromine 0 mg
Thiamin 0.063 mg
Threonine 0.811 g
Tocopherol, beta 0.0 mg
Tocopherol, delta 0.0 mg
Tocopherol, gamma 0.0 mg
Total lipid (fat) 12.71 g
Tryptophan 0.133 g
Tyrosine 0.647 g
Valine 1.007 g
Vitamin A, IU 0 IU
Vitamin A, RAE 0 µg
Vitamin B-12 1.05 µg
Vitamin B-12, added 0.0 µg
Vitamin B-6 0.554 mg
Vitamin C, total ascorbic acid 0.0 mg
Vitamin E (alpha-tocopherol) 0.36 mg
Vitamin E, added 0.0 mg
Vitamin K (phylloquinone) 1.4 µg
Water 66.09 g
Zinc, Zn 3.55 mg
