Beef, top sirloin, steak, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, broiled (13930)
100 g
Alanine 1.639 g
Alcohol, ethyl 0.0 g
Arginine 1.743 g
Ash 1.11 g
Aspartic acid 2.456 g
Betaine 13.5 mg
Caffeine 0 mg
Calcium, Ca 20 mg
Carbohydrate, by difference 0.0 g
Carotene, alpha 0 µg
Carotene, beta 0 µg
Cholesterol 92 mg
Choline, total 102.7 mg
Copper, Cu 0.081 mg
Cryptoxanthin, beta 0 µg
Cystine 0.348 g
Energy 1019 kJ
Energy 243 kcal
Fatty acids, total monounsaturated 5.93 g
Fatty acids, total polyunsaturated 0.547 g
Fatty acids, total saturated 5.603 g
Fiber, total dietary 0.0 g
Fluoride, F 22.4 µg
Folate, DFE 8 µg
Folate, food 8 µg
Folate, total 8 µg
Folic acid 0 µg
Glutamic acid 4.047 g
Glycine 1.642 g
Histidine 0.86 g
Hydroxyproline 0.283 g
Iron, Fe 1.73 mg
Isoleucine 1.227 g
Leucine 2.145 g
Lutein + zeaxanthin 0 µg
Lycopene 0 µg
Lysine 2.279 g
Magnesium, Mg 22 mg
Manganese, Mn 0.009 mg
Methionine 0.702 g
Niacin 7.176 mg
Pantothenic acid 0.531 mg
Phenylalanine 1.065 g
Phosphorus, P 209 mg
Potassium, K 336 mg
Proline 1.285 g
Protein 26.96 g
Retinol 0 µg
Riboflavin 0.13 mg
Selenium, Se 29.2 µg
Serine 1.062 g
Sodium, Na 56 mg
Sugars, total 0.0 g
Theobromine 0 mg
Thiamin 0.073 mg
Threonine 1.077 g
Tocopherol, beta 0.0 mg
Tocopherol, delta 0.0 mg
Tocopherol, gamma 0.0 mg
Total lipid (fat) 14.23 g
Tryptophan 0.177 g
Tyrosine 0.859 g
Valine 1.338 g
Vitamin A, IU 0 IU
Vitamin A, RAE 0 µg
Vitamin B-12 1.59 µg
Vitamin B-12, added 0.0 µg
Vitamin B-6 0.564 mg
Vitamin C, total ascorbic acid 0.0 mg
Vitamin D (D2 + D3) 0.2 µg
Vitamin D 9 IU
Vitamin D3 (cholecalciferol) 0.2 µg
Vitamin E (alpha-tocopherol) 0.44 mg
Vitamin E, added 0.0 mg
Vitamin K (phylloquinone) 1.6 µg
Water 58.36 g
Zinc, Zn 4.87 mg
