Beef, top sirloin, steak, separable lean and fat, trimmed to 0" fat, select, cooked, broiled (13453)
100 g
Alanine 1.802 g
Alcohol, ethyl 0.0 g
Arginine 1.917 g
Ash 1.3 g
Aspartic acid 2.7 g
Betaine 14.8 mg
Caffeine 0 mg
Calcium, Ca 24 mg
Carbohydrate, by difference 0.0 g
Carotene, alpha 0 µg
Carotene, beta 0 µg
Cholesterol 87 mg
Choline, total 112.9 mg
Copper, Cu 0.082 mg
Cryptoxanthin, beta 0 µg
Cystine 0.383 g
Energy 206 kcal
Energy 862 kJ
Fatty acids, total monounsaturated 3.604 g
Fatty acids, total polyunsaturated 0.327 g
Fatty acids, total saturated 3.417 g
Fiber, total dietary 0.0 g
Folate, DFE 9 µg
Folate, food 9 µg
Folate, total 9 µg
Folic acid 0 µg
Glutamic acid 4.451 g
Glycine 1.805 g
Histidine 0.946 g
Hydroxyproline 0.311 g
Iron, Fe 1.83 mg
Isoleucine 1.349 g
Leucine 2.358 g
Lutein + zeaxanthin 0 µg
Lycopene 0 µg
Lysine 2.505 g
Magnesium, Mg 26 mg
Manganese, Mn 0.01 mg
Methionine 0.772 g
Niacin 7.744 mg
Pantothenic acid 0.585 mg
Phenylalanine 1.171 g
Phosphorus, P 239 mg
Potassium, K 381 mg
Proline 1.413 g
Protein 29.65 g
Retinol 0 µg
Riboflavin 0.155 mg
Selenium, Se 32.4 µg
Serine 1.168 g
Sodium, Na 63 mg
Sugars, total 0.0 g
Theobromine 0 mg
Thiamin 0.086 mg
Threonine 1.184 g
Tocopherol, beta 0.0 mg
Tocopherol, delta 0.0 mg
Tocopherol, gamma 0.0 mg
Total lipid (fat) 8.8 g
Tryptophan 0.195 g
Tyrosine 0.945 g
Valine 1.471 g
Vitamin A, IU 0 IU
Vitamin A, RAE 0 µg
Vitamin B-12 1.54 µg
Vitamin B-12, added 0.0 µg
Vitamin B-6 0.65 mg
Vitamin C, total ascorbic acid 0.0 mg
Vitamin E (alpha-tocopherol) 0.42 mg
Vitamin E, added 0.0 mg
Vitamin K (phylloquinone) 1.5 µg
Water 60.97 g
Zinc, Zn 5.44 mg
