Beef, top loin petite roast/filet, boneless, separable lean only, trimmed to 1/8" fat, all grades, raw (23253)
100 g
Alanine 1.475 g
Alcohol, ethyl 0.0 g
Arginine 1.658 g
Ash 1.0 g
Aspartic acid 2.387 g
Caffeine 0 mg
Calcium, Ca 5 mg
Carbohydrate, by difference 0.0 g
Carotene, alpha 0 µg
Carotene, beta 0 µg
Cholesterol 69 mg
Copper, Cu 0.086 mg
Cryptoxanthin, beta 0 µg
Cystine 0.248 g
Energy 143 kcal
Energy 598 kJ
Fatty acids, total monounsaturated 2.545 g
Fatty acids, total polyunsaturated 0.208 g
Fatty acids, total saturated 2.1 g
Fatty acids, total trans 0.213 g
Fatty acids, total trans-monoenoic 0.213 g
Fiber, total dietary 0.0 g
Folate, DFE 4 µg
Folate, food 4 µg
Folate, total 4 µg
Folic acid 0 µg
Glutamic acid 4.03 g
Glycine 1.065 g
Histidine 0.917 g
Hydroxyproline 0.114 g
Iron, Fe 2.17 mg
Isoleucine 1.153 g
Leucine 2.126 g
Lutein + zeaxanthin 0 µg
Lycopene 0 µg
Lysine 2.376 g
Magnesium, Mg 27 mg
Methionine 0.657 g
Niacin 5.337 mg
Phenylalanine 0.985 g
Phosphorus, P 239 mg
Potassium, K 407 mg
Proline 1.038 g
Protein 22.61 g
Retinol 2 µg
Riboflavin 0.192 mg
Selenium, Se 25.5 µg
Serine 1.003 g
Sodium, Na 60 mg
Sugars, total 0.0 g
Theobromine 0 mg
Thiamin 0.08 mg
Threonine 1.162 g
Total lipid (fat) 5.84 g
Tryptophan 0.277 g
Tyrosine 0.923 g
Valine 1.218 g
Vitamin A, IU 7 IU
Vitamin A, RAE 2 µg
Vitamin B-12 2.87 µg
Vitamin B-12, added 0.0 µg
Vitamin B-6 0.574 mg
Vitamin C, total ascorbic acid 0.0 mg
Vitamin D (D2 + D3) 0.1 µg
Vitamin D 3 IU
Vitamin D3 (cholecalciferol) 0.1 µg
Vitamin K (phylloquinone) 1.5 µg
Water 70.59 g
Zinc, Zn 5.76 mg
