Beef, top loin filet, boneless, separable lean only, trimmed to 1/8" fat, all grades, cooked, grilled (23247)
100 g
Alanine 1.914 g
Alcohol, ethyl 0.0 g
Arginine 2.151 g
Ash 1.16 g
Aspartic acid 3.097 g
Caffeine 0 mg
Calcium, Ca 17 mg
Carbohydrate, by difference 0.3 g
Carotene, alpha 0 µg
Carotene, beta 0 µg
Cholesterol 86 mg
Copper, Cu 0.096 mg
Cryptoxanthin, beta 0 µg
Cystine 0.322 g
Energy 195 kcal
Energy 817 kJ
Fatty acids, total monounsaturated 3.628 g
Fatty acids, total polyunsaturated 0.293 g
Fatty acids, total saturated 2.987 g
Fatty acids, total trans 0.34 g
Fatty acids, total trans-monoenoic 0.34 g
Fiber, total dietary 0.0 g
Folate, DFE 7 µg
Folate, food 7 µg
Folate, total 7 µg
Folic acid 0 µg
Glutamic acid 5.229 g
Glycine 1.382 g
Histidine 1.19 g
Hydroxyproline 0.148 g
Iron, Fe 2.06 mg
Isoleucine 1.495 g
Leucine 2.759 g
Lutein + zeaxanthin 0 µg
Lycopene 0 µg
Lysine 3.083 g
Magnesium, Mg 26 mg
Methionine 0.852 g
Niacin 8.654 mg
Phenylalanine 1.278 g
Phosphorus, P 235 mg
Potassium, K 377 mg
Proline 1.346 g
Protein 29.33 g
Retinol 2 µg
Riboflavin 0.15 mg
Selenium, Se 33.9 µg
Serine 1.301 g
Sodium, Na 63 mg
Sugars, total 0.0 g
Theobromine 0 mg
Thiamin 0.078 mg
Threonine 1.507 g
Total lipid (fat) 8.54 g
Tryptophan 0.36 g
Tyrosine 1.197 g
Valine 1.581 g
Vitamin A, IU 6 IU
Vitamin A, RAE 2 µg
Vitamin B-12 3.92 µg
Vitamin B-12, added 0.0 µg
Vitamin B-6 0.61 mg
Vitamin C, total ascorbic acid 0.0 mg
Vitamin D (D2 + D3) 0.1 µg
Vitamin D 4 IU
Vitamin D3 (cholecalciferol) 0.1 µg
Vitamin K (phylloquinone) 1.6 µg
Water 60.67 g
Zinc, Zn 5.69 mg
