Beef, tenderloin, steak, separable lean only, trimmed to 1/8" fat, select, cooked, broiled (23587)
100 g
Alanine 1.767 g
Alcohol, ethyl 0.0 g
Arginine 1.879 g
Ash 1.2 g
Aspartic acid 2.648 g
Betaine 14.5 mg
Caffeine 0 mg
Calcium, Ca 21 mg
Carbohydrate, by difference 0.0 g
Carotene, alpha 0 µg
Carotene, beta 0 µg
Cholesterol 83 mg
Choline, total 110.7 mg
Copper, Cu 0.08 mg
Cryptoxanthin, beta 0 µg
Cystine 0.375 g
Energy 194 kcal
Energy 812 kJ
Fatty acids, total monounsaturated 3.096 g
Fatty acids, total polyunsaturated 0.277 g
Fatty acids, total saturated 2.953 g
Fiber, total dietary 0.0 g
Folate, DFE 10 µg
Folate, food 10 µg
Folate, total 10 µg
Folic acid 0 µg
Glutamic acid 4.363 g
Glycine 1.77 g
Histidine 0.928 g
Hydroxyproline 0.305 g
Iron, Fe 1.81 mg
Isoleucine 1.322 g
Leucine 2.312 g
Lutein + zeaxanthin 0 µg
Lycopene 0 µg
Lysine 2.456 g
Magnesium, Mg 25 mg
Manganese, Mn 0.011 mg
Methionine 0.757 g
Niacin 8.494 mg
Pantothenic acid 0.573 mg
Phenylalanine 1.148 g
Phosphorus, P 238 mg
Potassium, K 386 mg
Proline 1.386 g
Protein 29.07 g
Retinol 0 µg
Riboflavin 0.154 mg
Selenium, Se 36.6 µg
Serine 1.145 g
Sodium, Na 62 mg
Sugars, total 0.0 g
Theobromine 0 mg
Thiamin 0.083 mg
Threonine 1.161 g
Tocopherol, beta 0.0 mg
Tocopherol, delta 0.0 mg
Tocopherol, gamma 0.0 mg
Total lipid (fat) 7.76 g
Tryptophan 0.191 g
Tyrosine 0.926 g
Valine 1.442 g
Vitamin A, IU 0 IU
Vitamin A, RAE 0 µg
Vitamin B-12 1.39 µg
Vitamin B-12, added 0.0 µg
Vitamin B-6 0.642 mg
Vitamin C, total ascorbic acid 0.0 mg
Vitamin E (alpha-tocopherol) 0.4 mg
Vitamin E, added 0.0 mg
Vitamin K (phylloquinone) 1.4 µg
Water 62.67 g
Zinc, Zn 5.37 mg
