Beef, tenderloin, steak, separable lean and fat, trimmed to 1/8" fat, select, cooked, broiled (13924)
100 g
Alanine 1.568 g
Alcohol, ethyl 0.0 g
Arginine 1.668 g
Ash 1.09 g
Aspartic acid 2.349 g
Betaine 13.2 mg
Caffeine 0 mg
Calcium, Ca 22 mg
Carbohydrate, by difference 0.0 g
Carotene, alpha 0 µg
Carotene, beta 0 µg
Cholesterol 96 mg
Choline, total 100.8 mg
Copper, Cu 0.073 mg
Cryptoxanthin, beta 0 µg
Cystine 0.333 g
Energy 1097 kJ
Energy 262 kcal
Fatty acids, total monounsaturated 6.89 g
Fatty acids, total polyunsaturated 0.612 g
Fatty acids, total saturated 6.511 g
Fiber, total dietary 0.0 g
Folate, DFE 8 µg
Folate, food 8 µg
Folate, total 8 µg
Folic acid 0 µg
Glutamic acid 3.872 g
Glycine 1.57 g
Histidine 0.823 g
Hydroxyproline 0.271 g
Iron, Fe 1.63 mg
Isoleucine 1.173 g
Leucine 2.052 g
Lutein + zeaxanthin 0 µg
Lycopene 0 µg
Lysine 2.18 g
Magnesium, Mg 23 mg
Manganese, Mn 0.009 mg
Methionine 0.672 g
Niacin 6.916 mg
Pantothenic acid 0.523 mg
Phenylalanine 1.019 g
Phosphorus, P 214 mg
Potassium, K 340 mg
Proline 1.229 g
Protein 26.48 g
Retinol 0 µg
Riboflavin 0.139 mg
Selenium, Se 28.9 µg
Serine 1.016 g
Sodium, Na 57 mg
Sugars, total 0.0 g
Theobromine 0 mg
Thiamin 0.077 mg
Threonine 1.03 g
Tocopherol, beta 0.0 mg
Tocopherol, delta 0.0 mg
Tocopherol, gamma 0.0 mg
Total lipid (fat) 16.53 g
Tryptophan 0.169 g
Tyrosine 0.822 g
Valine 1.279 g
Vitamin A, IU 0 IU
Vitamin A, RAE 0 µg
Vitamin B-12 1.37 µg
Vitamin B-12, added 0.0 µg
Vitamin B-6 0.58 mg
Vitamin C, total ascorbic acid 0.0 mg
Vitamin E (alpha-tocopherol) 0.46 mg
Vitamin E, added 0.0 mg
Vitamin K (phylloquinone) 1.7 µg
Water 56.5 g
Zinc, Zn 4.85 mg
