Beef, tenderloin, steak, separable lean and fat, trimmed to 1/8" fat, choice, raw (13920)
100 g
Alanine 1.205 g
Alcohol, ethyl 0.0 g
Arginine 1.282 g
Ash 0.94 g
Aspartic acid 1.805 g
Betaine 12.2 mg
Caffeine 0 mg
Calcium, Ca 25 mg
Carbohydrate, by difference 0.0 g
Carotene, alpha 0 µg
Carotene, beta 0 µg
Cholesterol 85 mg
Choline, total 82.8 mg
Copper, Cu 0.065 mg
Cryptoxanthin, beta 0 µg
Cystine 0.256 g
Energy 1029 kJ
Energy 246 kcal
Fatty acids, total monounsaturated 7.655 g
Fatty acids, total polyunsaturated 0.68 g
Fatty acids, total saturated 7.214 g
Fiber, total dietary 0.0 g
Folate, DFE 11 µg
Folate, food 11 µg
Folate, total 11 µg
Folic acid 0 µg
Glutamic acid 2.976 g
Glycine 1.207 g
Histidine 0.633 g
Hydroxyproline 0.208 g
Iron, Fe 1.43 mg
Isoleucine 0.902 g
Leucine 1.577 g
Lutein + zeaxanthin 0 µg
Lycopene 0 µg
Lysine 1.675 g
Magnesium, Mg 20 mg
Manganese, Mn 0.012 mg
Methionine 0.516 g
Niacin 6.392 mg
Pantothenic acid 0.579 mg
Phenylalanine 0.783 g
Phosphorus, P 177 mg
Potassium, K 303 mg
Proline 0.945 g
Protein 19.82 g
Retinol 0 µg
Riboflavin 0.084 mg
Selenium, Se 21.4 µg
Serine 0.781 g
Sodium, Na 50 mg
Sugars, total 0.0 g
Theobromine 0 mg
Thiamin 0.052 mg
Threonine 0.792 g
Tocopherol, beta 0.0 mg
Tocopherol, delta 0.0 mg
Tocopherol, gamma 0.0 mg
Total lipid (fat) 17.88 g
Tryptophan 0.13 g
Tyrosine 0.632 g
Valine 0.983 g
Vitamin A, IU 0 IU
Vitamin A, RAE 0 µg
Vitamin B-12 1.1 µg
Vitamin B-12, added 0.0 µg
Vitamin B-6 0.534 mg
Vitamin C, total ascorbic acid 0.0 mg
Vitamin E (alpha-tocopherol) 0.41 mg
Vitamin E, added 0.0 mg
Vitamin K (phylloquinone) 1.6 µg
Water 61.69 g
Zinc, Zn 3.5 mg
