Beef, tenderloin, steak, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, broiled (13918)
100 g
Alanine 1.608 g
Alcohol, ethyl 0.0 g
Arginine 1.711 g
Ash 1.06 g
Aspartic acid 2.41 g
Betaine 13.2 mg
Caffeine 0 mg
Calcium, Ca 19 mg
Carbohydrate, by difference 0.0 g
Carotene, alpha 0 µg
Carotene, beta 0 µg
Cholesterol 97 mg
Choline, total 100.8 mg
Copper, Cu 0.079 mg
Cryptoxanthin, beta 0 µg
Cystine 0.341 g
Energy 1119 kJ
Energy 267 kcal
Fatty acids, total monounsaturated 7.136 g
Fatty acids, total polyunsaturated 0.654 g
Fatty acids, total saturated 6.743 g
Fiber, total dietary 0.0 g
Fluoride, F 22.4 µg
Folate, DFE 8 µg
Folate, food 8 µg
Folate, total 8 µg
Folic acid 0 µg
Glutamic acid 3.972 g
Glycine 1.611 g
Histidine 0.844 g
Hydroxyproline 0.269 g
Iron, Fe 1.69 mg
Isoleucine 1.204 g
Leucine 2.105 g
Lutein + zeaxanthin 0 µg
Lycopene 0 µg
Lysine 2.236 g
Magnesium, Mg 22 mg
Manganese, Mn 0.009 mg
Methionine 0.689 g
Niacin 7.041 mg
Pantothenic acid 0.522 mg
Phenylalanine 1.045 g
Phosphorus, P 205 mg
Potassium, K 329 mg
Proline 1.261 g
Protein 26.46 g
Retinol 0 µg
Riboflavin 0.128 mg
Selenium, Se 28.6 µg
Serine 1.042 g
Sodium, Na 54 mg
Sugars, total 0.0 g
Theobromine 0 mg
Thiamin 0.072 mg
Threonine 1.057 g
Tocopherol, beta 0.0 mg
Tocopherol, delta 0.0 mg
Tocopherol, gamma 0.0 mg
Total lipid (fat) 17.12 g
Tryptophan 0.174 g
Tyrosine 0.843 g
Valine 1.313 g
Vitamin A, IU 0 IU
Vitamin A, RAE 0 µg
Vitamin B-12 1.56 µg
Vitamin B-12, added 0.0 µg
Vitamin B-6 0.554 mg
Vitamin C, total ascorbic acid 0.0 mg
Vitamin D (D2 + D3) 0.3 µg
Vitamin D 11 IU
Vitamin D3 (cholecalciferol) 0.3 µg
Vitamin E (alpha-tocopherol) 0.47 mg
Vitamin E, added 0.0 mg
Vitamin K (phylloquinone) 1.7 µg
Water 56.04 g
Zinc, Zn 4.76 mg
