Beef, tenderloin, roast, separable lean and fat, trimmed to 1/8" fat, prime, cooked, roasted (13928)
100 g
Alanine 1.45 g
Alcohol, ethyl 0.0 g
Arginine 1.519 g
Ash 1.01 g
Aspartic acid 2.196 g
Caffeine 0 mg
Calcium, Ca 8 mg
Carbohydrate, by difference 0.0 g
Carotene, alpha 0 µg
Carotene, beta 0 µg
Cholesterol 88 mg
Choline, total 91.6 mg
Copper, Cu 0.142 mg
Cryptoxanthin, beta 0 µg
Cystine 0.269 g
Energy 1435 kJ
Energy 343 kcal
Fatty acids, total monounsaturated 11.01 g
Fatty acids, total polyunsaturated 1.03 g
Fatty acids, total saturated 10.63 g
Fiber, total dietary 0.0 g
Folate, DFE 7 µg
Folate, food 7 µg
Folate, total 7 µg
Folic acid 0 µg
Glutamic acid 3.612 g
Glycine 1.312 g
Histidine 0.823 g
Iron, Fe 3.12 mg
Isoleucine 1.081 g
Leucine 1.9 g
Lutein + zeaxanthin 0 µg
Lycopene 0 µg
Lysine 2.0 g
Magnesium, Mg 23 mg
Manganese, Mn 0.014 mg
Methionine 0.615 g
Niacin 3.01 mg
Pantothenic acid 0.39 mg
Phenylalanine 0.939 g
Phosphorus, P 203 mg
Potassium, K 336 mg
Proline 1.062 g
Protein 24.04 g
Retinol 0 µg
Riboflavin 0.27 mg
Selenium, Se 23.1 µg
Serine 0.919 g
Sodium, Na 55 mg
Sugars, total 0.0 g
Theobromine 0 mg
Thiamin 0.09 mg
Threonine 1.05 g
Total lipid (fat) 26.67 g
Tryptophan 0.269 g
Tyrosine 0.808 g
Valine 1.169 g
Vitamin A, IU 0 IU
Vitamin A, RAE 0 µg
Vitamin B-12 2.53 µg
Vitamin B-12, added 0.0 µg
Vitamin B-6 0.33 mg
Vitamin C, total ascorbic acid 0.0 mg
Vitamin D (D2 + D3) 0.4 µg
Vitamin D 17 IU
Vitamin D3 (cholecalciferol) 0.4 µg
Vitamin E (alpha-tocopherol) 0.55 mg
Vitamin E, added 0.0 mg
Vitamin K (phylloquinone) 2.0 µg
Water 48.28 g
Zinc, Zn 4.39 mg
