Beef, short loin, top loin, steak, separable lean only, trimmed to 1/8" fat, choice, raw (23627)
100 g
Alanine 1.385 g
Alcohol, ethyl 0.0 g
Arginine 1.473 g
Ash 1.04 g
Aspartic acid 2.075 g
Betaine 14.0 mg
Caffeine 0 mg
Calcium, Ca 29 mg
Carbohydrate, by difference 0.0 g
Carotene, alpha 0 µg
Carotene, beta 0 µg
Cholesterol 66 mg
Choline, total 95.1 mg
Copper, Cu 0.074 mg
Cryptoxanthin, beta 0 µg
Cystine 0.294 g
Energy 155 kcal
Energy 650 kJ
Fatty acids, total monounsaturated 2.588 g
Fatty acids, total polyunsaturated 0.278 g
Fatty acids, total saturated 2.378 g
Fiber, total dietary 0.0 g
Folate, DFE 13 µg
Folate, food 13 µg
Folate, total 13 µg
Folic acid 0 µg
Glutamic acid 3.419 g
Glycine 1.387 g
Histidine 0.727 g
Hydroxyproline 0.239 g
Iron, Fe 1.66 mg
Isoleucine 1.036 g
Leucine 1.812 g
Lutein + zeaxanthin 0 µg
Lycopene 0 µg
Lysine 1.925 g
Magnesium, Mg 24 mg
Manganese, Mn 0.015 mg
Methionine 0.593 g
Niacin 7.713 mg
Pantothenic acid 0.678 mg
Phenylalanine 0.9 g
Phosphorus, P 208 mg
Potassium, K 348 mg
Proline 1.086 g
Protein 22.78 g
Retinol 0 µg
Riboflavin 0.112 mg
Selenium, Se 26.0 µg
Serine 0.897 g
Sodium, Na 58 mg
Sugars, total 0.0 g
Theobromine 0 mg
Thiamin 0.063 mg
Threonine 0.91 g
Tocopherol, beta 0.0 mg
Tocopherol, delta 0.0 mg
Tocopherol, gamma 0.0 mg
Total lipid (fat) 6.43 g
Tryptophan 0.15 g
Tyrosine 0.726 g
Valine 1.13 g
Vitamin A, IU 0 IU
Vitamin A, RAE 0 µg
Vitamin B-12 1.24 µg
Vitamin B-12, added 0.0 µg
Vitamin B-6 0.625 mg
Vitamin C, total ascorbic acid 0.0 mg
Vitamin E (alpha-tocopherol) 0.41 mg
Vitamin E, added 0.0 mg
Vitamin K (phylloquinone) 1.6 µg
Water 70.3 g
Zinc, Zn 4.22 mg
