Beef, short loin, top loin, steak, separable lean only, trimmed to 1/8" fat, choice, cooked, broiled (23630)
100 g
Alanine 1.773 g
Alcohol, ethyl 0.0 g
Arginine 1.886 g
Ash 1.13 g
Aspartic acid 2.656 g
Betaine 14.6 mg
Caffeine 0 mg
Calcium, Ca 16 mg
Carbohydrate, by difference 0.0 g
Carotene, alpha 0 µg
Carotene, beta 0 µg
Cholesterol 84 mg
Choline, total 111.1 mg
Copper, Cu 0.092 mg
Cryptoxanthin, beta 0 µg
Cystine 0.376 g
Energy 201 kcal
Energy 840 kJ
Fatty acids, total monounsaturated 3.373 g
Fatty acids, total polyunsaturated 0.302 g
Fatty acids, total saturated 3.217 g
Fiber, total dietary 0.0 g
Folate, DFE 10 µg
Folate, food 10 µg
Folate, total 10 µg
Folic acid 0 µg
Glutamic acid 4.378 g
Glycine 1.776 g
Histidine 0.931 g
Hydroxyproline 0.306 g
Iron, Fe 1.97 mg
Isoleucine 1.327 g
Leucine 2.32 g
Lutein + zeaxanthin 0 µg
Lycopene 0 µg
Lysine 2.465 g
Magnesium, Mg 25 mg
Manganese, Mn 0.011 mg
Methionine 0.759 g
Niacin 8.604 mg
Pantothenic acid 0.573 mg
Phenylalanine 1.152 g
Phosphorus, P 226 mg
Potassium, K 362 mg
Proline 1.39 g
Protein 29.16 g
Retinol 0 µg
Riboflavin 0.149 mg
Selenium, Se 33.4 µg
Serine 1.149 g
Sodium, Na 60 mg
Sugars, total 0.0 g
Theobromine 0 mg
Thiamin 0.077 mg
Threonine 1.165 g
Tocopherol, beta 0.0 mg
Tocopherol, delta 0.0 mg
Tocopherol, gamma 0.0 mg
Total lipid (fat) 8.45 g
Tryptophan 0.192 g
Tyrosine 0.929 g
Valine 1.447 g
Vitamin A, IU 0 IU
Vitamin A, RAE 0 µg
Vitamin B-12 1.82 µg
Vitamin B-12, added 0.0 µg
Vitamin B-6 0.607 mg
Vitamin C, total ascorbic acid 0.0 mg
Vitamin E (alpha-tocopherol) 0.41 mg
Vitamin E, added 0.0 mg
Vitamin K (phylloquinone) 1.4 µg
Water 61.99 g
Zinc, Zn 5.47 mg
