Beef, short loin, top loin steak, separable lean only, trimmed to 1/8" fat, all grades, raw (23607)
100 g
Alanine 1.394 g
Alcohol, ethyl 0.0 g
Arginine 1.482 g
Ash 1.02 g
Aspartic acid 2.088 g
Betaine 14.1 mg
Caffeine 0 mg
Calcium, Ca 25 mg
Carbohydrate, by difference 0.0 g
Carotene, alpha 0 µg
Carotene, beta 0 µg
Cholesterol 53 mg
Choline, total 95.8 mg
Copper, Cu 0.076 mg
Cryptoxanthin, beta 0 µg
Cystine 0.296 g
Energy 138 kcal
Energy 578 kJ
Fatty acids, total monounsaturated 2.073 g
Fatty acids, total polyunsaturated 0.223 g
Fatty acids, total saturated 1.905 g
Fiber, total dietary 0.0 g
Folate, DFE 13 µg
Folate, food 13 µg
Folate, total 13 µg
Folic acid 0 µg
Glutamic acid 3.442 g
Glycine 1.396 g
Histidine 0.732 g
Hydroxyproline 0.241 g
Iron, Fe 1.64 mg
Isoleucine 1.043 g
Leucine 1.824 g
Lutein + zeaxanthin 0 µg
Lycopene 0 µg
Lysine 1.937 g
Magnesium, Mg 24 mg
Manganese, Mn 0.013 mg
Methionine 0.597 g
Niacin 7.101 mg
Pantothenic acid 0.678 mg
Phenylalanine 0.906 g
Phosphorus, P 211 mg
Potassium, K 354 mg
Proline 1.093 g
Protein 22.93 g
Retinol 0 µg
Riboflavin 0.115 mg
Selenium, Se 27.5 µg
Serine 0.903 g
Sodium, Na 57 mg
Sugars, total 0.0 g
Theobromine 0 mg
Thiamin 0.07 mg
Threonine 0.916 g
Tocopherol, beta 0.0 mg
Tocopherol, delta 0.0 mg
Tocopherol, gamma 0.0 mg
Total lipid (fat) 5.15 g
Tryptophan 0.151 g
Tyrosine 0.731 g
Valine 1.137 g
Vitamin A, IU 0 IU
Vitamin A, RAE 0 µg
Vitamin B-12 1.13 µg
Vitamin B-12, added 0.0 µg
Vitamin B-6 0.642 mg
Vitamin C, total ascorbic acid 0.0 mg
Vitamin E (alpha-tocopherol) 0.3 mg
Vitamin E, added 0.0 mg
Vitamin K (phylloquinone) 1.2 µg
Water 71.49 g
Zinc, Zn 4.1 mg
