Beef, short loin, t-bone steak, separable lean only, trimmed to 0" fat, select, cooked, broiled (13484)
100 g
Alanine 1.568 g
Alcohol, ethyl 0.0 g
Arginine 1.752 g
Ash 1.2 g
Aspartic acid 2.375 g
Caffeine 0 mg
Calcium, Ca 4 mg
Carbohydrate, by difference 0.0 g
Carotene, alpha 0 µg
Carotene, beta 0 µg
Cholesterol 80 mg
Choline, total 99.0 mg
Copper, Cu 0.143 mg
Cryptoxanthin, beta 0 µg
Cystine 0.291 g
Energy 177 kcal
Energy 742 kJ
Fatty acids, total monounsaturated 3.34 g
Fatty acids, total polyunsaturated 0.38 g
Fatty acids, total saturated 2.82 g
Fiber, total dietary 0.0 g
Folate, DFE 8 µg
Folate, food 8 µg
Folate, total 8 µg
Folic acid 0 µg
Glutamic acid 4.168 g
Glycine 1.419 g
Histidine 0.89 g
Hydroxyproline 0.12 g
Iron, Fe 3.66 mg
Isoleucine 1.169 g
Leucine 2.299 g
Lutein + zeaxanthin 0 µg
Lycopene 0 µg
Lysine 2.44 g
Magnesium, Mg 26 mg
Manganese, Mn 0.016 mg
Methionine 0.738 g
Niacin 4.63 mg
Pantothenic acid 0.33 mg
Phenylalanine 1.127 g
Phosphorus, P 215 mg
Potassium, K 327 mg
Proline 1.148 g
Protein 26.0 g
Retinol 0 µg
Riboflavin 0.25 mg
Selenium, Se 10.0 µg
Serine 0.994 g
Sodium, Na 71 mg
Sugars, total 0.0 g
Theobromine 0 mg
Thiamin 0.11 mg
Threonine 1.136 g
Total lipid (fat) 7.36 g
Tryptophan 0.291 g
Tyrosine 0.953 g
Valine 1.265 g
Vitamin A, IU 0 IU
Vitamin A, RAE 0 µg
Vitamin B-12 2.27 µg
Vitamin B-12, added 0.0 µg
Vitamin B-6 0.39 mg
Vitamin C, total ascorbic acid 0.0 mg
Vitamin E (alpha-tocopherol) 0.14 mg
Vitamin E, added 0.0 mg
Water 63.73 g
Zinc, Zn 5.11 mg
