Beef, short loin, t-bone steak, separable lean and fat, trimmed to 1/8" fat, select, raw (23007)
100 g
Alanine 1.276 g
Alcohol, ethyl 0.0 g
Arginine 1.418 g
Ash 0.92 g
Aspartic acid 2.028 g
Caffeine 0 mg
Calcium, Ca 23 mg
Carbohydrate, by difference 0.0 g
Carotene, alpha 0 µg
Carotene, beta 0 µg
Cholesterol 62 mg
Choline, total 83.1 mg
Copper, Cu 0.047 mg
Cryptoxanthin, beta 0 µg
Cystine 0.213 g
Energy 215 kcal
Energy 898 kJ
Fatty acids, total monounsaturated 6.707 g
Fatty acids, total polyunsaturated 0.663 g
Fatty acids, total saturated 6.211 g
Fatty acids, total trans 0.892 g
Fatty acids, total trans-monoenoic 0.808 g
Fatty acids, total trans-polyenoic 0.085 g
Fiber, total dietary 0.0 g
Folate, DFE 3 µg
Folate, food 3 µg
Folate, total 3 µg
Folic acid 0 µg
Glutamic acid 3.386 g
Glycine 1.004 g
Histidine 0.793 g
Hydroxyproline 0.139 g
Iron, Fe 1.73 mg
Isoleucine 0.962 g
Leucine 1.796 g
Lutein + zeaxanthin 0 µg
Lycopene 0 µg
Lysine 2.005 g
Magnesium, Mg 10 mg
Manganese, Mn 0.002 mg
Methionine 0.56 g
Niacin 5.136 mg
Phenylalanine 0.828 g
Phosphorus, P 188 mg
Potassium, K 246 mg
Proline 0.936 g
Protein 20.28 g
Retinol 4 µg
Riboflavin 0.175 mg
Selenium, Se 19.2 µg
Serine 0.859 g
Sodium, Na 52 mg
Sugars, total 0.0 g
Theobromine 0 mg
Thiamin 0.052 mg
Threonine 0.974 g
Total lipid (fat) 14.19 g
Tryptophan 0.227 g
Tyrosine 0.777 g
Valine 1.028 g
Vitamin A, IU 15 IU
Vitamin A, RAE 4 µg
Vitamin B-12 1.7 µg
Vitamin B-12, added 0.0 µg
Vitamin B-6 0.576 mg
Vitamin C, total ascorbic acid 0.0 mg
Vitamin D (D2 + D3) 0.1 µg
Vitamin D 4 IU
Vitamin D3 (cholecalciferol) 0.1 µg
Vitamin E (alpha-tocopherol) 0.2 mg
Vitamin E, added 0.0 mg
Vitamin K (phylloquinone) 1.3 µg
Water 65.0 g
Zinc, Zn 3.43 mg
