Beef, short loin, t-bone steak, separable lean and fat, trimmed to 1/8" fat, choice, cooked, grilled (13908)
100 g
Alanine 1.497 g
Alcohol, ethyl 0.0 g
Arginine 1.634 g
Ash 0.94 g
Aspartic acid 2.338 g
Betaine 8.6 mg
Caffeine 0 mg
Calcium, Ca 19 mg
Carbohydrate, by difference 0.0 g
Carotene, alpha 0 µg
Carotene, beta 0 µg
Cholesterol 82 mg
Choline, total 58.6 mg
Copper, Cu 0.069 mg
Cryptoxanthin, beta 0 µg
Cystine 0.244 g
Energy 1230 kJ
Energy 294 kcal
Fatty acids, total monounsaturated 9.674 g
Fatty acids, total polyunsaturated 0.948 g
Fatty acids, total saturated 8.722 g
Fatty acids, total trans 1.299 g
Fatty acids, total trans-monoenoic 1.179 g
Fatty acids, total trans-polyenoic 0.12 g
Fiber, total dietary 0.0 g
Folate, DFE 6 µg
Folate, food 6 µg
Folate, total 6 µg
Folic acid 0 µg
Glutamic acid 3.938 g
Glycine 1.194 g
Histidine 0.891 g
Hydroxyproline 0.165 g
Iron, Fe 3.24 mg
Isoleucine 1.125 g
Leucine 2.068 g
Lutein + zeaxanthin 0 µg
Lycopene 0 µg
Lysine 2.289 g
Magnesium, Mg 17 mg
Manganese, Mn 0.003 mg
Methionine 0.652 g
Niacin 5.618 mg
Phenylalanine 0.966 g
Phosphorus, P 194 mg
Potassium, K 240 mg
Proline 1.079 g
Protein 24.21 g
Retinol 7 µg
Riboflavin 0.234 mg
Selenium, Se 26.3 µg
Serine 0.989 g
Sodium, Na 63 mg
Sugars, total 0.0 g
Theobromine 0 mg
Thiamin 0.053 mg
Threonine 1.135 g
Total lipid (fat) 21.13 g
Tryptophan 0.272 g
Tyrosine 0.895 g
Valine 1.209 g
Vitamin A, IU 25 IU
Vitamin A, RAE 7 µg
Vitamin B-12 1.79 µg
Vitamin B-12, added 0.0 µg
Vitamin B-6 0.662 mg
Vitamin C, total ascorbic acid 0.0 mg
Vitamin D (D2 + D3) 0.1 µg
Vitamin D 6 IU
Vitamin D3 (cholecalciferol) 0.1 µg
Vitamin E (alpha-tocopherol) 0.25 mg
Vitamin E, added 0.0 mg
Vitamin K (phylloquinone) 1.6 µg
Water 53.91 g
Zinc, Zn 4.02 mg
