Beef, short loin, t-bone steak, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, grilled (23006)
100 g
Alanine 1.525 g
Alcohol, ethyl 0.0 g
Arginine 1.675 g
Ash 0.96 g
Aspartic acid 2.397 g
Betaine 8.3 mg
Caffeine 0 mg
Calcium, Ca 19 mg
Carbohydrate, by difference 0.0 g
Carotene, alpha 0 µg
Carotene, beta 0 µg
Cholesterol 83 mg
Choline, total 58.0 mg
Copper, Cu 0.064 mg
Cryptoxanthin, beta 0 µg
Cystine 0.251 g
Energy 1208 kJ
Energy 289 kcal
Fatty acids, total monounsaturated 9.174 g
Fatty acids, total polyunsaturated 0.91 g
Fatty acids, total saturated 8.356 g
Fatty acids, total trans 1.27 g
Fatty acids, total trans-monoenoic 1.152 g
Fatty acids, total trans-polyenoic 0.119 g
Fiber, total dietary 0.0 g
Folate, DFE 6 µg
Folate, food 6 µg
Folate, total 6 µg
Folic acid 0 µg
Glutamic acid 4.022 g
Glycine 1.21 g
Histidine 0.922 g
Hydroxyproline 0.168 g
Iron, Fe 3.24 mg
Isoleucine 1.146 g
Leucine 2.12 g
Lutein + zeaxanthin 0 µg
Lycopene 0 µg
Lysine 2.356 g
Magnesium, Mg 18 mg
Manganese, Mn 0.003 mg
Methionine 0.666 g
Niacin 5.48 mg
Phenylalanine 0.987 g
Phosphorus, P 201 mg
Potassium, K 248 mg
Proline 1.104 g
Protein 24.6 g
Retinol 8 µg
Riboflavin 0.222 mg
Selenium, Se 25.4 µg
Serine 1.013 g
Sodium, Na 62 mg
Sugars, total 0.0 g
Theobromine 0 mg
Thiamin 0.055 mg
Threonine 1.159 g
Total lipid (fat) 20.36 g
Tryptophan 0.275 g
Tyrosine 0.917 g
Valine 1.229 g
Vitamin A, IU 25 IU
Vitamin A, RAE 8 µg
Vitamin B-12 1.85 µg
Vitamin B-12, added 0.0 µg
Vitamin B-6 0.662 mg
Vitamin C, total ascorbic acid 0.0 mg
Vitamin D (D2 + D3) 0.1 µg
Vitamin D 6 IU
Vitamin D3 (cholecalciferol) 0.1 µg
Vitamin E (alpha-tocopherol) 0.23 mg
Vitamin E, added 0.0 mg
Water 54.5 g
Zinc, Zn 3.96 mg
