Beef, short loin, t-bone steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled (13473)
100 g
Alanine 1.462 g
Alcohol, ethyl 0.0 g
Arginine 1.624 g
Ash 1.1 g
Aspartic acid 2.4 g
Caffeine 0 mg
Calcium, Ca 5 mg
Carbohydrate, by difference 0.0 g
Carotene, alpha 0 µg
Carotene, beta 0 µg
Cholesterol 60 mg
Choline, total 92.1 mg
Copper, Cu 0.131 mg
Cryptoxanthin, beta 0 µg
Cystine 0.26 g
Energy 1033 kJ
Energy 247 kcal
Fatty acids, total monounsaturated 7.205 g
Fatty acids, total polyunsaturated 0.617 g
Fatty acids, total saturated 6.074 g
Fiber, total dietary 0.0 g
Folate, DFE 7 µg
Folate, food 7 µg
Folate, total 7 µg
Folic acid 0 µg
Glutamic acid 3.864 g
Glycine 1.159 g
Histidine 0.782 g
Hydroxyproline 0.106 g
Iron, Fe 3.35 mg
Isoleucine 1.241 g
Leucine 2.126 g
Lutein + zeaxanthin 0 µg
Lycopene 0 µg
Lysine 2.256 g
Magnesium, Mg 24 mg
Manganese, Mn 0.015 mg
Methionine 0.683 g
Niacin 4.268 mg
Pantothenic acid 0.309 mg
Phenylalanine 1.043 g
Phosphorus, P 199 mg
Potassium, K 302 mg
Proline 1.025 g
Protein 24.18 g
Retinol 0 µg
Riboflavin 0.231 mg
Selenium, Se 10.9 µg
Serine 0.968 g
Sodium, Na 67 mg
Sugars, total 0.0 g
Theobromine 0 mg
Thiamin 0.101 mg
Threonine 1.115 g
Total lipid (fat) 15.93 g
Tryptophan 0.261 g
Tyrosine 0.883 g
Valine 1.301 g
Vitamin A, IU 0 IU
Vitamin A, RAE 0 µg
Vitamin B-12 2.19 µg
Vitamin B-12, added 0.0 µg
Vitamin B-6 0.361 mg
Vitamin C, total ascorbic acid 0.0 mg
Vitamin E (alpha-tocopherol) 0.18 mg
Vitamin E, added 0.0 mg
Water 57.78 g
Zinc, Zn 4.67 mg
