Beef, short loin, t-bone steak, bone-in, separable lean only, trimmed to 1/8" fat, choice, raw (13235)
100 g
Alanine 1.378 g
Alcohol, ethyl 0.0 g
Arginine 1.542 g
Ash 1.0 g
Aspartic acid 2.221 g
Betaine 9.6 mg
Caffeine 0 mg
Calcium, Ca 21 mg
Carbohydrate, by difference 0.0 g
Carotene, alpha 0 µg
Carotene, beta 0 µg
Cholesterol 59 mg
Choline, total 54.3 mg
Copper, Cu 0.061 mg
Cryptoxanthin, beta 0 µg
Cystine 0.23 g
Energy 160 kcal
Energy 669 kJ
Fatty acids, total monounsaturated 3.091 g
Fatty acids, total polyunsaturated 0.374 g
Fatty acids, total saturated 2.782 g
Fatty acids, total trans 0.303 g
Fatty acids, total trans-monoenoic 0.271 g
Fatty acids, total trans-polyenoic 0.033 g
Fiber, total dietary 0.0 g
Folate, DFE 4 µg
Folate, food 4 µg
Folate, total 4 µg
Folic acid 0 µg
Glutamic acid 3.766 g
Glycine 0.993 g
Histidine 0.845 g
Hydroxyproline 0.112 g
Iron, Fe 1.65 mg
Isoleucine 1.08 g
Leucine 1.979 g
Lutein + zeaxanthin 0 µg
Lycopene 0 µg
Lysine 2.204 g
Magnesium, Mg 11 mg
Manganese, Mn 0.003 mg
Methionine 0.613 g
Niacin 5.765 mg
Pantothenic acid 0.347 mg
Phenylalanine 0.92 g
Phosphorus, P 196 mg
Potassium, K 263 mg
Proline 0.963 g
Protein 22.1 g
Retinol 0 µg
Riboflavin 0.225 mg
Selenium, Se 22.5 µg
Serine 0.934 g
Sodium, Na 35 mg
Sugars, total 0.0 g
Theobromine 0 mg
Thiamin 0.051 mg
Threonine 1.085 g
Total lipid (fat) 7.27 g
Tryptophan 0.261 g
Tyrosine 0.861 g
Valine 1.143 g
Vitamin A, IU 0 IU
Vitamin A, RAE 0 µg
Vitamin B-12 1.79 µg
Vitamin B-12, added 0.0 µg
Vitamin B-6 0.634 mg
Vitamin C, total ascorbic acid 0.0 mg
Vitamin D (D2 + D3) 0.1 µg
Vitamin D 3 IU
Vitamin D3 (cholecalciferol) 0.1 µg
Vitamin E (alpha-tocopherol) 0.28 mg
Vitamin E, added 0.0 mg
Vitamin K (phylloquinone) 1.3 µg
Water 69.97 g
Zinc, Zn 3.86 mg
