Beef, short loin, porterhouse steak, separable lean only, trimmed to 1/8" fat, choice, raw (13231)
100 g
Alanine 1.264 g
Alcohol, ethyl 0.0 g
Arginine 1.414 g
Ash 1.01 g
Aspartic acid 2.037 g
Betaine 9.6 mg
Caffeine 0 mg
Calcium, Ca 18 mg
Carbohydrate, by difference 0.0 g
Carotene, alpha 0 µg
Carotene, beta 0 µg
Cholesterol 59 mg
Choline, total 54.4 mg
Copper, Cu 0.058 mg
Cryptoxanthin, beta 0 µg
Cystine 0.211 g
Energy 161 kcal
Energy 674 kJ
Fatty acids, total monounsaturated 3.3 g
Fatty acids, total polyunsaturated 0.399 g
Fatty acids, total saturated 2.894 g
Fatty acids, total trans 0.356 g
Fatty acids, total trans-monoenoic 0.322 g
Fatty acids, total trans-polyenoic 0.035 g
Fiber, total dietary 0.0 g
Folate, DFE 3 µg
Folate, food 3 µg
Folate, total 3 µg
Folic acid 0 µg
Glutamic acid 3.454 g
Glycine 0.911 g
Histidine 0.775 g
Hydroxyproline 0.102 g
Iron, Fe 1.98 mg
Isoleucine 0.991 g
Leucine 1.815 g
Lutein + zeaxanthin 0 µg
Lycopene 0 µg
Lysine 2.021 g
Magnesium, Mg 11 mg
Manganese, Mn 0.003 mg
Methionine 0.562 g
Niacin 5.412 mg
Phenylalanine 0.844 g
Phosphorus, P 209 mg
Potassium, K 276 mg
Proline 0.884 g
Protein 22.13 g
Retinol 0 µg
Riboflavin 0.275 mg
Selenium, Se 23.0 µg
Serine 0.856 g
Sodium, Na 56 mg
Sugars, total 0.0 g
Theobromine 0 mg
Thiamin 0.051 mg
Threonine 0.995 g
Total lipid (fat) 7.39 g
Tryptophan 0.24 g
Tyrosine 0.789 g
Valine 1.048 g
Vitamin A, IU 0 IU
Vitamin A, RAE 0 µg
Vitamin B-12 1.93 µg
Vitamin B-12, added 0.0 µg
Vitamin B-6 0.647 mg
Vitamin C, total ascorbic acid 0.0 mg
Vitamin D (D2 + D3) 0.1 µg
Vitamin D 3 IU
Vitamin D3 (cholecalciferol) 0.1 µg
Vitamin E (alpha-tocopherol) 0.13 mg
Vitamin E, added 0.0 mg
Vitamin K (phylloquinone) 1.3 µg
Water 69.56 g
Zinc, Zn 3.61 mg
