Beef, short loin, porterhouse steak, separable lean only, trimmed to 1/8" fat, all grades, raw (13464)
100 g
Alanine 1.389 g
Alcohol, ethyl 0.0 g
Arginine 1.56 g
Ash 1.02 g
Aspartic acid 2.247 g
Betaine 9.6 mg
Caffeine 0 mg
Calcium, Ca 18 mg
Carbohydrate, by difference 0.0 g
Carotene, alpha 0 µg
Carotene, beta 0 µg
Cholesterol 58 mg
Choline, total 56.4 mg
Copper, Cu 0.065 mg
Cryptoxanthin, beta 0 µg
Cystine 0.233 g
Energy 155 kcal
Energy 648 kJ
Fatty acids, total monounsaturated 2.84 g
Fatty acids, total polyunsaturated 0.353 g
Fatty acids, total saturated 2.557 g
Fatty acids, total trans 0.325 g
Fatty acids, total trans-monoenoic 0.294 g
Fatty acids, total trans-polyenoic 0.031 g
Fiber, total dietary 0.0 g
Folate, DFE 3 µg
Folate, food 3 µg
Folate, total 3 µg
Folic acid 0 µg
Glutamic acid 3.793 g
Glycine 1.002 g
Histidine 0.863 g
Hydroxyproline 0.107 g
Iron, Fe 2.07 mg
Isoleucine 1.085 g
Leucine 2.001 g
Lutein + zeaxanthin 0 µg
Lycopene 0 µg
Lysine 2.237 g
Magnesium, Mg 11 mg
Manganese, Mn 0.003 mg
Methionine 0.618 g
Niacin 5.377 mg
Phenylalanine 0.927 g
Phosphorus, P 206 mg
Potassium, K 274 mg
Proline 0.977 g
Protein 22.32 g
Retinol 2 µg
Riboflavin 0.257 mg
Selenium, Se 22.0 µg
Serine 0.944 g
Sodium, Na 51 mg
Sugars, total 0.0 g
Theobromine 0 mg
Thiamin 0.054 mg
Threonine 1.093 g
Total lipid (fat) 6.6 g
Tryptophan 0.261 g
Tyrosine 0.868 g
Valine 1.147 g
Vitamin A, IU 7 IU
Vitamin A, RAE 2 µg
Vitamin B-12 1.95 µg
Vitamin B-12, added 0.0 µg
Vitamin B-6 0.689 mg
Vitamin C, total ascorbic acid 0.0 mg
Vitamin D (D2 + D3) 0.1 µg
Vitamin D 3 IU
Vitamin D3 (cholecalciferol) 0.1 µg
Vitamin E (alpha-tocopherol) 0.26 mg
Vitamin E, added 0.0 mg
Vitamin K (phylloquinone) 1.3 µg
Water 70.32 g
Zinc, Zn 3.58 mg
