Beef, short loin, porterhouse steak, separable lean and fat, trimmed to 1/8" fat, select, cooked, grilled (23004)
100 g
Alanine 1.649 g
Alcohol, ethyl 0.0 g
Arginine 1.833 g
Ash 1.03 g
Aspartic acid 2.621 g
Betaine 8.2 mg
Caffeine 0 mg
Calcium, Ca 20 mg
Carbohydrate, by difference 0.0 g
Carotene, alpha 0 µg
Carotene, beta 0 µg
Cholesterol 79 mg
Choline, total 59.5 mg
Copper, Cu 0.068 mg
Cryptoxanthin, beta 0 µg
Cystine 0.275 g
Energy 1100 kJ
Energy 263 kcal
Fatty acids, total monounsaturated 7.469 g
Fatty acids, total polyunsaturated 0.737 g
Fatty acids, total saturated 6.843 g
Fatty acids, total trans 1.049 g
Fatty acids, total trans-monoenoic 0.955 g
Fatty acids, total trans-polyenoic 0.094 g
Fiber, total dietary 0.0 g
Folate, DFE 6 µg
Folate, food 6 µg
Folate, total 6 µg
Folic acid 0 µg
Glutamic acid 4.377 g
Glycine 1.298 g
Histidine 1.025 g
Hydroxyproline 0.179 g
Iron, Fe 3.2 mg
Isoleucine 1.243 g
Leucine 2.322 g
Lutein + zeaxanthin 0 µg
Lycopene 0 µg
Lysine 2.592 g
Magnesium, Mg 20 mg
Manganese, Mn 0.003 mg
Methionine 0.724 g
Niacin 5.304 mg
Phenylalanine 1.07 g
Phosphorus, P 212 mg
Potassium, K 259 mg
Proline 1.209 g
Protein 26.21 g
Retinol 8 µg
Riboflavin 0.229 mg
Selenium, Se 24.9 µg
Serine 1.111 g
Sodium, Na 63 mg
Sugars, total 0.0 g
Theobromine 0 mg
Thiamin 0.06 mg
Threonine 1.259 g
Total lipid (fat) 16.75 g
Tryptophan 0.294 g
Tyrosine 1.005 g
Valine 1.329 g
Vitamin A, IU 26 IU
Vitamin A, RAE 8 µg
Vitamin B-12 2.07 µg
Vitamin B-12, added 0.0 µg
Vitamin B-6 0.572 mg
Vitamin C, total ascorbic acid 0.0 mg
Vitamin D (D2 + D3) 0.1 µg
Vitamin D 5 IU
Vitamin D3 (cholecalciferol) 0.1 µg
Vitamin E (alpha-tocopherol) 0.21 mg
Vitamin E, added 0.0 mg
Vitamin K (phylloquinone) 1.6 µg
Water 56.87 g
Zinc, Zn 4.26 mg
