Beef, short loin, porterhouse steak, separable lean and fat, trimmed to 0" fat, USDA choice, cooked, broiled (13460)
100 g
Alanine 1.427 g
Alcohol, ethyl 0.0 g
Arginine 1.585 g
Ash 1.08 g
Aspartic acid 2.343 g
Caffeine 0 mg
Calcium, Ca 7 mg
Carbohydrate, by difference 0.0 g
Carotene, alpha 0 µg
Carotene, beta 0 µg
Cholesterol 69 mg
Choline, total 89.9 mg
Copper, Cu 0.13 mg
Cryptoxanthin, beta 0 µg
Cystine 0.254 g
Energy 1182 kJ
Energy 283 kcal
Fatty acids, total monounsaturated 9.275 g
Fatty acids, total polyunsaturated 0.676 g
Fatty acids, total saturated 7.43 g
Fiber, total dietary 0.0 g
Folate, DFE 7 µg
Folate, food 7 µg
Folate, total 7 µg
Folic acid 0 µg
Glutamic acid 3.771 g
Glycine 1.132 g
Histidine 0.764 g
Hydroxyproline 0.103 g
Iron, Fe 2.96 mg
Isoleucine 1.21 g
Leucine 2.075 g
Lutein + zeaxanthin 0 µg
Lycopene 0 µg
Lysine 2.202 g
Magnesium, Mg 22 mg
Manganese, Mn 0.015 mg
Methionine 0.666 g
Niacin 4.237 mg
Pantothenic acid 0.316 mg
Phenylalanine 1.018 g
Phosphorus, P 194 mg
Potassium, K 278 mg
Proline 1.001 g
Protein 23.61 g
Retinol 0 µg
Riboflavin 0.23 mg
Selenium, Se 19.7 µg
Serine 0.945 g
Sodium, Na 65 mg
Sugars, total 0.0 g
Theobromine 0 mg
Thiamin 0.1 mg
Threonine 1.088 g
Total lipid (fat) 20.15 g
Tryptophan 0.255 g
Tyrosine 0.861 g
Valine 1.269 g
Vitamin A, IU 0 IU
Vitamin A, RAE 0 µg
Vitamin B-12 2.19 µg
Vitamin B-12, added 0.0 µg
Vitamin B-6 0.367 mg
Vitamin C, total ascorbic acid 0.0 mg
Vitamin E (alpha-tocopherol) 0.18 mg
Vitamin E, added 0.0 mg
Water 53.95 g
Zinc, Zn 4.59 mg
