Beef, round, top round, steak, separable lean only, trimmed to 1/8" fat, select, cooked, broiled (23592)
100 g
Alanine 1.922 g
Alcohol, ethyl 0.0 g
Arginine 2.044 g
Ash 1.17 g
Aspartic acid 2.879 g
Betaine 15.8 mg
Caffeine 0 mg
Calcium, Ca 7 mg
Carbohydrate, by difference 0.0 g
Carotene, alpha 0 µg
Carotene, beta 0 µg
Cholesterol 82 mg
Choline, total 120.4 mg
Copper, Cu 0.09 mg
Cryptoxanthin, beta 0 µg
Cystine 0.408 g
Energy 177 kcal
Energy 740 kJ
Fatty acids, total monounsaturated 1.944 g
Fatty acids, total polyunsaturated 0.188 g
Fatty acids, total saturated 1.602 g
Fiber, total dietary 0.0 g
Folate, DFE 11 µg
Folate, food 11 µg
Folate, total 11 µg
Folic acid 0 µg
Glutamic acid 4.745 g
Glycine 1.925 g
Histidine 1.009 g
Hydroxyproline 0.332 g
Iron, Fe 2.66 mg
Isoleucine 1.438 g
Leucine 2.515 g
Lutein + zeaxanthin 0 µg
Lycopene 0 µg
Lysine 2.671 g
Magnesium, Mg 22 mg
Manganese, Mn 0.012 mg
Methionine 0.823 g
Niacin 5.436 mg
Pantothenic acid 0.623 mg
Phenylalanine 1.249 g
Phosphorus, P 207 mg
Potassium, K 270 mg
Proline 1.507 g
Protein 31.61 g
Retinol 0 µg
Riboflavin 0.171 mg
Selenium, Se 40.4 µg
Serine 1.245 g
Sodium, Na 43 mg
Sugars, total 0.0 g
Theobromine 0 mg
Thiamin 0.076 mg
Threonine 1.263 g
Tocopherol, beta 0.0 mg
Tocopherol, delta 0.0 mg
Tocopherol, gamma 0.0 mg
Total lipid (fat) 4.65 g
Tryptophan 0.208 g
Tyrosine 1.007 g
Valine 1.568 g
Vitamin A, IU 0 IU
Vitamin A, RAE 0 µg
Vitamin B-12 1.62 µg
Vitamin B-12, added 0.0 µg
Vitamin B-6 0.417 mg
Vitamin C, total ascorbic acid 0.0 mg
Vitamin E (alpha-tocopherol) 0.34 mg
Vitamin E, added 0.0 mg
Vitamin K (phylloquinone) 1.2 µg
Water 62.79 g
Zinc, Zn 5.57 mg
