Beef, round, top round, steak, separable lean only, trimmed to 1/8" fat, all grades, cooked, broiled (23608)
100 g
Alanine 1.935 g
Alcohol, ethyl 0.0 g
Arginine 2.058 g
Ash 1.2 g
Aspartic acid 2.899 g
Betaine 15.9 mg
Caffeine 0 mg
Calcium, Ca 7 mg
Carbohydrate, by difference 0.0 g
Carotene, alpha 0 µg
Carotene, beta 0 µg
Cholesterol 84 mg
Choline, total 121.2 mg
Copper, Cu 0.08 mg
Cryptoxanthin, beta 0 µg
Cystine 0.411 g
Energy 185 kcal
Energy 774 kJ
Fatty acids, total monounsaturated 2.278 g
Fatty acids, total polyunsaturated 0.239 g
Fatty acids, total saturated 1.878 g
Fiber, total dietary 0.0 g
Folate, DFE 11 µg
Folate, food 11 µg
Folate, total 11 µg
Folic acid 0 µg
Glutamic acid 4.778 g
Glycine 1.938 g
Histidine 1.016 g
Hydroxyproline 0.334 g
Iron, Fe 2.7 mg
Isoleucine 1.448 g
Leucine 2.532 g
Lutein + zeaxanthin 0 µg
Lycopene 0 µg
Lysine 2.69 g
Magnesium, Mg 21 mg
Manganese, Mn 0.011 mg
Methionine 0.829 g
Niacin 5.717 mg
Pantothenic acid 0.626 mg
Phenylalanine 1.257 g
Phosphorus, P 204 mg
Potassium, K 264 mg
Proline 1.517 g
Protein 31.82 g
Retinol 0 µg
Riboflavin 0.18 mg
Selenium, Se 36.4 µg
Serine 1.254 g
Sodium, Na 42 mg
Sugars, total 0.0 g
Theobromine 0 mg
Thiamin 0.072 mg
Threonine 1.271 g
Tocopherol, beta 0.0 mg
Tocopherol, delta 0.0 mg
Tocopherol, gamma 0.0 mg
Total lipid (fat) 5.45 g
Tryptophan 0.209 g
Tyrosine 1.014 g
Valine 1.579 g
Vitamin A, IU 0 IU
Vitamin A, RAE 0 µg
Vitamin B-12 1.75 µg
Vitamin B-12, added 0.0 µg
Vitamin B-6 0.427 mg
Vitamin C, total ascorbic acid 0.0 mg
Vitamin D (D2 + D3) 0.1 µg
Vitamin D 4 IU
Vitamin D3 (cholecalciferol) 0.1 µg
Vitamin E (alpha-tocopherol) 0.49 mg
Vitamin E, added 0.0 mg
Vitamin K (phylloquinone) 17.5 µg
Water 61.96 g
Zinc, Zn 5.54 mg
