Beef, round, top round, steak, separable lean and fat, trimmed to 1/8" fat, all grades, raw (13891)
100 g
Alanine 1.341 g
Alcohol, ethyl 0.0 g
Arginine 1.426 g
Ash 1.1 g
Aspartic acid 2.009 g
Betaine 13.5 mg
Caffeine 0 mg
Calcium, Ca 21 mg
Carbohydrate, by difference 0.0 g
Carotene, alpha 0 µg
Carotene, beta 0 µg
Cholesterol 69 mg
Choline, total 92.1 mg
Copper, Cu 0.097 mg
Cryptoxanthin, beta 0 µg
Cystine 0.285 g
Energy 166 kcal
Energy 693 kJ
Fatty acids, total monounsaturated 3.428 g
Fatty acids, total polyunsaturated 0.303 g
Fatty acids, total saturated 3.123 g
Fiber, total dietary 0.0 g
Folate, DFE 12 µg
Folate, food 12 µg
Folate, total 12 µg
Folic acid 0 µg
Glutamic acid 3.311 g
Glycine 1.343 g
Histidine 0.704 g
Hydroxyproline 0.232 g
Iron, Fe 1.85 mg
Isoleucine 1.004 g
Leucine 1.755 g
Lutein + zeaxanthin 0 µg
Lycopene 0 µg
Lysine 1.864 g
Magnesium, Mg 24 mg
Manganese, Mn 0.013 mg
Methionine 0.574 g
Niacin 6.589 mg
Pantothenic acid 0.634 mg
Phenylalanine 0.871 g
Phosphorus, P 212 mg
Potassium, K 349 mg
Proline 1.052 g
Protein 22.06 g
Retinol 0 µg
Riboflavin 0.135 mg
Selenium, Se 26.5 µg
Serine 0.869 g
Sodium, Na 60 mg
Sugars, total 0.0 g
Theobromine 0 mg
Thiamin 0.087 mg
Threonine 0.881 g
Tocopherol, beta 0.0 mg
Tocopherol, delta 0.0 mg
Tocopherol, gamma 0.0 mg
Total lipid (fat) 7.93 g
Tryptophan 0.145 g
Tyrosine 0.703 g
Valine 1.094 g
Vitamin A, IU 0 IU
Vitamin A, RAE 0 µg
Vitamin B-12 1.59 µg
Vitamin B-12, added 0.0 µg
Vitamin B-6 0.653 mg
Vitamin C, total ascorbic acid 0.0 mg
Vitamin E (alpha-tocopherol) 0.33 mg
Vitamin E, added 0.0 mg
Vitamin K (phylloquinone) 1.3 µg
Water 69.04 g
Zinc, Zn 4.08 mg
